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Athlete Germany

Stefanie Zietan

Since 2023, Stefanie Zietan has raced HYROX 30 times at 29 events across 5 categories, the mixed Doubles Open most often (17). 56:44 at Gdansk 2026 is the fastest of 17 in the mixed Doubles Open, 12th of 852 mixed teams and inside the top 10%. On the clock, that is 3:34 faster than the first of them, at Copenhagen 2024, both times with Philipp Müller.

Best finish, by category
Doubles Open · Mixed
56:44
Gdansk 2026
Individual Open · Women
1:06:11
Berlin 2026
Doubles Pro · Women
1:08:24
Cologne 2026
Individual Pro · Women
1:21:42
Hamburg 2024
Doubles Pro · Mixed
1:01:31
World Championships Nice 2024

Progress against the field

Stefanie Zietan and Philipp Müller have gained 1:41 on the field from Heerenveen 2026 to Stockholm 2026.

Over the same races everyone got 2:07 slower, so 0:26 slower on the clock looks worse than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Doubles Open · Mixed, with Philipp Müller, the one raced most; every comparison is in the list below.

Every race

30 races · 29 events

  1. Hamburg
    28 Oct 2026
    Doubles Open · Mixed
    57:47
    2/577
    Beat 100%
  2. Gdansk
    10 Oct 2026
    Doubles Open · Mixed
    56:44 PB
    12/852
    Beat 99%
  3. Oslo
    26 Sep 2026
    Doubles Open · Mixed
    59:26
    21/759
    Beat 97%
  4. Stockholm
    18 Jun 2026
    Doubles Open · Mixed
    57:15
    131/825
    Beat 84%
    ↑ 35 days after Heerenveen 2026, with Philipp Müller 1:41 better than the field Slower on the clock, ahead of the field Why ↓

    0:26 slower on the clock in a race that was 2:07 slower for everyone: 1:41 gained on the field, which the clock hides.

    Compare these two →
  5. Berlin
    22 May 2026
    Individual Open · Women
    1:06:11 PB
    2/640
    Beat 100%
  6. Heerenveen
    14 May 2026
    Doubles Open · Mixed
    56:49
    8/808
    Beat 99%
  7. Cologne
    16 Apr 2026
    Doubles Open · Mixed
    58:44
    3/311
    Beat 99%
  8. Cologne
    16 Apr 2026
    Doubles Pro · Women
    1:08:24 PB
    28/276
    Beat 90%
  9. Copenhagen
    13 Mar 2026
    Doubles Open · Mixed
    57:41
    4/757
    Beat 100%
  10. Vienna
    6 Feb 2026
    Doubles Open · Mixed
    59:29
    13/961
    Beat 99%
  11. Amsterdam
    21 Jan 2026
    Doubles Open · Mixed
    1:00:22
    40/1206
    Beat 97%
    ↑ 40 days after Frankfurt 2025, with Philipp Müller 5:03 worse than the field Why ↓

    5:03 behind the field: 1:55 slower on the clock, against 3:08 faster for everyone.

    Compare these two →
  12. Frankfurt
    12 Dec 2025
    Doubles Open · Mixed
    58:27
    8/1469
    Beat 100%
  13. London Excel
    4 Dec 2025
    Individual Pro · Women
    1:23:01
    124/283
    Beat 56%
  14. Dublin
    12 Nov 2025
    Doubles Open · Mixed
    1:00:37
    13/559
    Beat 98%
  15. Gdansk
    12 Oct 2025
    Doubles Open · Mixed
    1:00:31
    14/328
    Beat 96%
  16. Hamburg
    2 Oct 2025
    Doubles Pro · Women
    1:13:00
    29/145
    Beat 80%
  17. Berlin
    16 May 2025
    Doubles Open · Mixed
    56:58
    17/892
    Beat 98%
    ↑ 83 days after Vienna 2025, with Philipp Müller 2:20 better than the field Why ↓

    4:07 faster on the clock, and the race was 1:47 faster for everyone, so 2:20 of it was this pair.

    Compare these two →
  18. Heerenveen
    9 May 2025
    Individual Open · Women
    1:08:34
    4/571
    Beat 99%
  19. Cologne
    10 Apr 2025
    Doubles Pro · Women
    1:09:52
    16/71
    Beat 78%
  20. Copenhagen
    14 Mar 2025
    Individual Open · Women
    1:11:16
    42/657
    Beat 94%
  21. Vienna
    22 Feb 2025
    Doubles Open · Mixed
    1:01:05
    34/638
    Beat 95%
  22. Frankfurt
    14 Dec 2024
    Doubles Pro · Women
    1:12:08
    21/80
    Beat 74%
  23. Hamburg
    2 Nov 2024
    Individual Pro · Women
    1:21:42 PB
    44/82
    Beat 46%
  24. Amsterdam
    10 Oct 2024
    Doubles Open · Mixed
    58:54
    4/376
    Beat 99%
  25. Stuttgart
    28 Sep 2024
    Doubles Open · Mixed
    1:00:04
    5/390
    Beat 99%
  26. Gdansk
    26 May 2024
    Individual Open · Women
    1:14:21
    20/189
    Beat 89%
  27. Copenhagen
    23 Mar 2024
    Doubles Open · Mixed
    1:00:18
    16/337
    Beat 95%
  28. Vienna - European Championship
    9 Feb 2024
    Individual Open · Women
    1:23:31
    144/325
    Beat 56%
  29. Hamburg
    18 Nov 2023
    Individual Open · Women
    1:19:19
    71/354
    Beat 80%
  30. World Championships Nice
    Date unknown
    Doubles Pro · Mixed
    1:01:31 PB
    95/297
    Beat 68%

Personal bests, by station

3:49
Amsterdam 2024
1:21
Amsterdam 2024
2:29
Gdansk 2026
2:12
Cologne 2026
4:05
Vienna 2026
1:17
Amsterdam 2024
2:27
Gdansk 2026
3:26
Frankfurt 2025

Station by station, race by race

Individual Open · Women Doubles Open · Mixed Individual Pro · Women Doubles Pro · Women Faster is lower
1000m SkiErg
5:07 3:49
50m Sled Push
4:00 1:21
50m Sled Pull
7:56 2:29
80m Burpee Broad Jump
6:31 2:12
1000m Row
5:14 4:05
200m Farmers Carry
4:22 1:17
100m Sandbag Lunges
7:09 2:27
Wall Balls
8:02 3:26