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Athlete Netherlands

Michel Rood

Since 2024, Michel Rood has raced HYROX 8 times across 2 categories, the mixed Doubles Open most often (5). 56:46 at Rotterdam 2026 is the fastest of 5 in the mixed Doubles Open, first of 1,047 mixed teams. With Tessa Rood both times, that is 6:55 quicker on the clock than the first of them, at Belgium 2025.

Best finish, by category
Doubles Open · Mixed
56:46
Rotterdam 2026
Individual Open · Men
1:05:44
Maastricht 2025

Progress against the field

From Belgium 2025 to Rotterdam 2026, Michel Rood and Tessa Rood got 1:09 faster than the field.

Over the same races everyone got 5:46 quicker, so 6:55 faster on the clock looks better than it was.

Time ahead of the field Up is better
Belgium 2025 Rotterdam 2026

237 days between Belgium 2025 and Utrecht 2025 is the longest gap compared here, and the second race was 1:36 better than the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Doubles Open · Mixed, with Tessa Rood, the one raced most; every comparison is in the list below.

Every race

8 races · 8 events

  1. Stockholm
    18 Jun 2026
    Doubles Open · Mixed
    57:31
    144/825
    Beat 83%
  2. Rotterdam
    15 Apr 2026
    Doubles Open · Mixed
    56:46 PB
    1/1047
    Beat 100%
    ↑ 20 days after Mechelen 2026, with Tessa Rood 1:25 better than the field Why ↓

    1:10 faster on the clock in a race that was 0:15 slower for everyone: 1:25 better than the field.

    Compare these two →
  3. Mechelen
    26 Mar 2026
    Doubles Open · Mixed
    57:56
    13/962
    Beat 99%
    ↑ 118 days after Utrecht 2025, with Tessa Rood 1:52 worse than the field Faster on the clock, behind the field Why ↓

    3:04 faster on the clock looks better than it was: the race was 4:56 faster for everyone, which leaves this 1:52 behind the field.

    Compare these two →
  4. Utrecht
    28 Nov 2025
    Doubles Open · Mixed
    1:01:00
    2/381
    Beat 100%
    ↑ 237 days after Belgium 2025, with Tessa Rood 1:36 better than the field Why ↓

    1:36 better than the field: 2:41 faster on the clock, against 1:05 faster for everyone.

    Compare these two →
  5. Maastricht
    19 Sep 2025
    Individual Open · Men
    1:05:44 PB
    28/1352
    Beat 98%
    ↑ 133 days after Heerenveen 2025 2:24 better than the field Why ↓

    The race was 1:42 slower for everyone and the clock still says 0:42 faster: 2:24 gained on the field.

    Compare these two →
  6. Heerenveen
    9 May 2025
    Individual Open · Men
    1:06:26
    8/325
    Beat 98%
    ↑ 211 days after Amsterdam 2024 0:19 worse than the field Faster on the clock, behind the field Why ↓

    2:21 faster on the clock, yet the race was 2:40 faster for everyone, so 0:19 was lost on the field.

    Compare these two →
  7. Belgium
    5 Apr 2025
    Doubles Open · Mixed
    1:03:41
    31/722
    Beat 96%
  8. Amsterdam
    10 Oct 2024
    Individual Open · Men
    1:08:47
    110/1539
    Beat 93%

Personal bests, by station

3:38
Belgium 2025
1:22
Rotterdam 2026
2:18
Rotterdam 2026
2:08
Rotterdam 2026
3:55
Rotterdam 2026
1:10
Stockholm 2026
2:12
Stockholm 2026
3:24
Stockholm 2026

Station by station, race by race

Individual Open · Men Doubles Open · Mixed Faster is lower
1000m SkiErg
4:03 3:38
50m Sled Push
2:32 1:22
50m Sled Pull
4:32 2:18
80m Burpee Broad Jump
3:37 2:08
1000m Row
4:21 3:55
200m Farmers Carry
1:41 1:10
100m Sandbag Lunges
3:29 2:12
Wall Balls
4:47 3:24