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Heerenveen / HYROX / Season 7 (2024/25)

Michel Rood

NED M 16-24 n = 325
Finish · net time
1:06:26
−19:12 v median 1:25:38
Men
8/325
16-24
3/39
Field beaten
98%

The race, in three figures

Field beaten
95%
Runs
97%
Stations
Biggest gain
80m Burpee Broad Jump
−2:32
v median
2/325
Rank
Biggest loss
50m Sled Push
−0:22
v median
88/325
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:23
    Running 1 3:28
    v median −0:56
    1000m SkiErg 3:55
    v median −0:30
  2. Block 02 6:13
    Running 2 3:41
    v median −0:58
    50m Sled Push 2:32
    v median −0:22
  3. Block 03 8:31
    Running 3 3:59
    v median −0:59
    50m Sled Pull 4:32
    v median −0:32
  4. Block 04 7:14
    Running 4 3:55
    v median −1:07
    80m Burpee Broad Jump 3:19
    v median −2:32
  5. Block 05 8:28
    Running 5 4:12
    v median −1:02
    1000m Row 4:16
    v median −0:36
  6. Block 06 5:48
    Running 6 4:07
    v median −0:57
    200m Farmers Carry 1:41
    v median −0:25
  7. Block 07 7:33
    Running 7 4:07
    v median −1:02
    100m Sandbag Lunges 3:26
    v median −1:40
  8. Block 08 8:55
    Running 8 4:30
    v median −1:23
    Wall Balls 4:25
    v median −2:09

Roxzone, per block

Approach · Exit 6:29

B1 · 1000m SkiErg
0:43
0:01 0:42
B2 · 50m Sled Push
1:05
0:07 0:58
B3 · 50m Sled Pull
1:00
0:15 0:45
B4 · 80m Burpee Broad Jump
0:54
0:25 0:29
B5 · 1000m Row
0:47
0:27 0:20
B6 · 200m Farmers Carry
0:58
0:49 0:09
B7 · 100m Sandbag Lunges
1:04
0:44 0:20
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 319

A pace, not a person: at every mat, the middle of the 319 men who finished.

20:00 10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 19:11
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 19:11 ahead
Source Unofficial
Event
Heerenveen
Division
HYROX
Contest
H_LR3MS4JIAC9
Measured against
Men · n = 325