The race, in three figures
The race, in words
Michel Rood took 3rd of 39 in the 16–24 age group at Heerenveen 2025, in 1:06:26.
Nowhere gained more than the burpee broad jumps: 2:32 on the median. Paced to finish: the second half went 2:01 better against the middle of the field than the first. Time in the roxzone, 6:29, was faster than 91% of the field.
The field ran 2:40 faster at Heerenveen 2025 than at Amsterdam 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:23Running 1 3:28v median −0:56
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Block 02 6:13Running 2 3:41v median −0:58
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Block 03 8:31Running 3 3:59v median −0:59
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Block 04 7:14Running 4 3:55v median −1:07
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Block 05 8:28Running 5 4:12v median −1:02
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Block 06 5:48Running 6 4:07v median −0:57
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Block 07 7:33Running 7 4:07v median −1:02
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Block 08 8:55Running 8 4:30v median −1:23
Roxzone, per block
Approach · Exit 6:29
Against the middle of your field
Men · n = 319
A pace, not a person: at every mat, the middle of the 319 men who finished.