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Athlete Germany

Janna Ludwig

Since 2025, Janna Ludwig has raced HYROX 16 times at 14 events across 5 categories, the mixed Doubles Open, the women's Individual Pro and the women's Doubles Open 4 times each. 57:59 at Karlsruhe 2026 is the fastest of 4 in the mixed Doubles Open, 2nd of 586 mixed teams and inside the top 10%. On the clock, that is 3:28 faster than the first of them, at Paris 1 2025, both times with Marc Steinke.

Best finish, by category
Doubles Open · Mixed
57:59
Karlsruhe 2026
Individual Pro · Women
1:15:46
Stockholm 2026
Doubles Open · Women
1:06:03
Hamburg 2025
Doubles Pro · Women
1:02:44
Budapest 2026
Individual Open · Women
1:13:24
Vienna 2025

Progress against the field

Between Stuttgart 2025 and St. Gallen 2026, Janna Ludwig pulled 1:23 ahead of the field.

The races themselves barely changed, so 1:01 faster on the clock is the real picture.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Pro · Women, the one raced most; every comparison is in the list below.

Every race

16 races · 14 events

  1. Karlsruhe
    1 Oct 2026
    Doubles Open · Mixed
    57:59 PB
    2/586
    Beat 100%
  2. Stockholm
    18 Jun 2026
    Doubles Open · Mixed
    58:56
    230/825
    Beat 72%
    ↑ 188 days after Frankfurt 2025, with Marc Steinke 0:22 better than the field Slower on the clock, ahead of the field Why ↓

    0:27 slower on the clock, but the race was 0:49 slower for everyone, so this was 0:22 better than the field.

    Compare these two →
  3. Stockholm
    18 Jun 2026
    Individual Pro · Women
    1:15:46 PB
    458/751
    Beat 39%
  4. Berlin
    22 May 2026
    Doubles Pro · Women
    1:05:25
    14/151
    Beat 91%
  5. Cologne
    16 Apr 2026
    Doubles Pro · Women
    1:04:18
    8/276
    Beat 97%
  6. Istanbul 1
    13 Feb 2026
    Individual Pro · Women
    1:17:16
    28/54
    Beat 48%
  7. St. Gallen
    16 Jan 2026
    Individual Pro · Women
    1:16:00
    23/87
    Beat 74%
    ↑ 77 days after Stuttgart 2025 1:23 better than the field Why ↓

    1:01 faster on the clock in a race that was 0:22 slower for everyone: 1:23 better than the field.

    Compare these two →
  8. Frankfurt
    12 Dec 2025
    Doubles Open · Mixed
    58:29
    9/1469
    Beat 99%
  9. Stuttgart
    31 Oct 2025
    Doubles Open · Women
    1:09:12
    15/908
    Beat 98%
    ↑ 244 days after Karlsruhe 2025, with Simone Schäfer 2:02 worse than the field Faster on the clock, behind the field Why ↓

    1:22 faster on the clock looks better than it was: the race was 3:24 faster for everyone, which leaves this 2:02 behind the field.

    Compare these two →
  10. Stuttgart
    31 Oct 2025
    Individual Pro · Women
    1:17:01
    46/157
    Beat 71%
  11. Hamburg
    2 Oct 2025
    Doubles Open · Women
    1:06:03 PB
    14/922
    Beat 99%
  12. Paris 1
    18 Apr 2025
    Doubles Open · Mixed
    1:01:27
    11/491
    Beat 98%
  13. Karlsruhe
    1 Mar 2025
    Doubles Open · Women
    1:10:34
    17/622
    Beat 97%
  14. Vienna
    22 Feb 2025
    Individual Open · Women
    1:13:24 PB
    121/684
    Beat 82%
  15. Budapest
    Date unknown
    Doubles Pro · Women
    1:02:44 PB
    11/80
    Beat 86%
  16. St. Gallen
    Date unknown
    Doubles Open · Women
    1:11:26
    24/440
    Beat 95%

Personal bests, by station

3:36
Karlsruhe 2026
1:21
Karlsruhe 2025
2:29
Karlsruhe 2026
2:02
Stockholm 2026
3:54
Frankfurt 2025
1:20
Karlsruhe 2025
2:26
Stuttgart 2025
3:22
Karlsruhe 2025

Station by station, race by race

Doubles Pro · Women Doubles Open · Women Doubles Open · Mixed Individual Pro · Women Faster is lower
1000m SkiErg
4:54 3:36
50m Sled Push
4:21 1:21
50m Sled Pull
5:22 2:29
80m Burpee Broad Jump
4:08 2:02
1000m Row
5:15 3:54
200m Farmers Carry
2:27 1:20
100m Sandbag Lunges
5:14 2:26
Wall Balls
7:56 3:22