The race, in three figures
The race, in words
Janna Ludwig & Katja Spindeldreher finished in the top 10% of the field at Berlin 2026, in 1:05:25 for 14th of 151 women's teams in the Doubles Pro division.
The sandbag lunges were where this race was made, 0:49 ahead of the median. Paced to finish: the second half went 1:09 better against the middle of the field than the first. Time in the roxzone, 10:42, was faster than 92% of the field.
Berlin ran slow: the 184 teams who also raced elsewhere this season were about 0:56 slower here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:25Running 1 3:02v median −0:30
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Block 02 5:33Running 2 3:16v median −0:42
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Block 03 6:54Running 3 3:25v median −0:45
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Block 04 6:21Running 4 3:31v median −0:44
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Block 05 8:04Running 5 3:30v median −0:50
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Block 06 5:15Running 6 3:29v median −0:51
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Block 07 6:43Running 7 3:31v median −0:52
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Block 08 8:35Running 8 4:57v median −1:06
Roxzone, per block
Approach · Exit 10:42
Against the middle of your field
Women · n = 151
A pace, not a person: at every mat, the middle of the 151 women's teams who finished.