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Athlete South Africa

Melanie Verlinde

Since 2025, Melanie Verlinde has raced HYROX 3 times, every one in the mixed Doubles Open. The fastest of 3 is 1:03:48 at Stockholm 2026, 481st of 825 mixed teams. With Bert Verlinde both times, that is 2:10 quicker on the clock than the first of them, at Cape Town 2025.

Best finish, by category
Doubles Open · Mixed
1:03:48
Stockholm 2026

Progress against the field

Melanie Verlinde and Bert Verlinde have gained 1:06 on the field from Cape Town 2025 to Johannesburg 2025.

The clock says 2:25 slower, but the races themselves got 3:31 slower for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Stockholm
    18 Jun 2026
    Doubles Open · Mixed
    1:03:48 PB
    481/825
    Beat 42%
  2. Johannesburg
    29 Nov 2025
    Doubles Open · Mixed
    1:08:23
    20/594
    Beat 97%
    ↑ 133 days after Cape Town 2025, with Bert Verlinde 1:06 better than the field Slower on the clock, ahead of the field Why ↓

    2:25 slower on the clock in a race that was 3:31 slower for everyone: 1:06 gained on the field, which the clock hides.

    Compare these two →
  3. Cape Town
    19 Jul 2025
    Doubles Open · Mixed
    1:05:58
    19/547
    Beat 97%

Personal bests, by station

3:53
Cape Town 2025
1:37
Cape Town 2025
2:43
Stockholm 2026
2:38
Cape Town 2025
4:09
Cape Town 2025
1:24
Cape Town 2025
2:46
Cape Town 2025
3:30
Stockholm 2026

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:17 3:53
50m Sled Push
2:00 1:37
50m Sled Pull
2:59 2:43
80m Burpee Broad Jump
3:16 2:38
1000m Row
4:27 4:09
200m Farmers Carry
1:34 1:24
100m Sandbag Lunges
3:13 2:46
Wall Balls
3:51 3:30