Melanie Verlinde & Bert Verlinde — Cape Town

The race, in three figures

Field beaten

95%

Runs

96%

Stations

Biggest gain

100m Sandbag Lunges

−1:10

v median

17/547

Rank

Biggest loss

200m Farmers Carry

−0:22

v median

35/547

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 6:52

Running 1 2:59

11/547
v median −1:06

1000m SkiErg 3:53

49/547
v median −0:23
Block 02 6:07

Running 2 4:30

19/547
v median −1:23

50m Sled Push 1:37

60/547
v median −0:26
Block 03 7:47

Running 3 4:53

24/547
v median −1:23

50m Sled Pull 2:54

27/547
v median −1:06
Block 04 7:38

Running 4 5:00

40/547
v median −1:17

80m Burpee Broad Jump 2:38

57/547
v median −0:58
Block 05 9:08

Running 5 4:59

24/547
v median −1:26

1000m Row 4:09

15/547
v median −0:43
Block 06 6:22

Running 6 4:58

29/547
v median −1:24

200m Farmers Carry 1:24

35/547
v median −0:22
Block 07 7:50

Running 7 5:04

38/547
v median −1:13

100m Sandbag Lunges 2:46

17/547
v median −1:10
Block 08 8:57

Running 8 5:23

46/547
v median −1:27

Wall Balls 3:34

28/547
v median −0:59

Where the race went

Run total: 37:43
Stations: 22:55
Roxzone: 5:24
Best run lap: 4:30

Johannesburg

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 5:24

B1 · 1000m SkiErg

0:30

0:04 0:26

B2 · 50m Sled Push

0:42

0:03 0:39

B3 · 50m Sled Pull

0:45

0:11 0:34

B4 · 80m Burpee Broad Jump

0:49

0:38 0:11

B5 · 1000m Row

0:35

0:18 0:17

B6 · 200m Farmers Carry

1:14

0:50 0:24

B7 · 100m Sandbag Lunges

0:46

0:39 0:07

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 542

A pace, not a person: at every mat, the middle of the 542 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 18:57 ahead

Source Official

Event

Cape Town

Division

HYROX DOUBLES

Contest

HD_LR3MS4JIC31

Measured against

Mixed · n = 547