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Athlete Australia

Liza Woods

Liza Woods has raced HYROX 7 times at 6 events since 2025, in 2 categories, most often the mixed Doubles Open (5). The fastest of 5 in the mixed Doubles Open is 1:31:24 at Sydney 2026, 443rd of 596 mixed teams.

Best finish, by category
Doubles Open · Mixed
1:31:24
Sydney 2026

Every race

7 races · 6 events

  1. Sydney
    1 Jul 2026
    Doubles Open · Mixed
    1:31:24 PB
    443/596
    Beat 26%
  2. Stockholm
    18 Jun 2026
    Doubles Open · Mixed
    1:41:48
    799/825
    Beat 3%
  3. APAC Championship Brisbane
    9 Apr 2026
    Doubles Open · Mixed
    1:33:43
    269/333
    Beat 19%
  4. Brisbane
    9 Apr 2026
    Relay · Women
    1:31:12
    38/65
    Beat 42%
  5. Perth
    5 Sep 2025
    Doubles Open · Mixed
    1:38:31
    397/443
    Beat 10%
  6. Melbourne
    Date unknown
    Doubles Open · Mixed
    1:32:02
    1053/1343
    Beat 22%
  7. Melbourne
    Date unknown
    Relay · Women
    1:31:22
    121/201
    Beat 40%

Personal bests, by station

1000m SkiErg
4:28
APAC Championship Brisbane 2026
50m Sled Push
1:57
Melbourne 2025
50m Sled Pull
4:20
APAC Championship Brisbane 2026
80m Burpee Broad Jump
4:08
Melbourne 2025
1000m Row
4:56
Melbourne 2025
200m Farmers Carry
1:54
Melbourne 2025
100m Sandbag Lunges
4:58
Melbourne 2025
Wall Balls
6:49
Sydney 2026

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:41 4:28
50m Sled Push
3:39 1:57
50m Sled Pull
4:59 4:20
80m Burpee Broad Jump
5:46 4:08
1000m Row
5:32 4:56
200m Farmers Carry
2:27 1:54
100m Sandbag Lunges
6:35 4:58
Wall Balls
9:21 6:49