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Athlete Hong Kong

Tracey Smal

Since 2025, Tracey Smal has raced HYROX 4 times across 2 categories, the mixed Doubles Open most often (3). 1:44:07 at Hong Kong 2026 is the fastest of 3 in the mixed Doubles Open, 857th of 1,174 mixed teams. With Wayne Smal both times, that is 4:47 quicker on the clock than the first of them, at Yokohama 2025.

Best finish, by category
Doubles Open · Mixed
1:44:07
Hong Kong 2026
Individual Open · Women
2:14:01
Cape Town 1 2026

Progress against the field

Between Hong Kong 2026 and Stockholm 2026, Tracey Smal and Wayne Smal lost 15:35 to the field.

Over the same races everyone got 1:04 slower, so 16:39 slower on the clock looks worse than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Stockholm
    18 Jun 2026
    Doubles Open · Mixed
    2:00:46
    815/825
    Beat 1%
    ↑ 41 days after Hong Kong 2026, with Wayne Smal 15:35 worse than the field Why ↓

    16:39 slower on the clock in a race that was 1:04 slower for everyone: 15:35 lost to the field.

    Compare these two →
  2. Hong Kong
    8 May 2026
    Doubles Open · Mixed
    1:44:07 PB
    857/1174
    Beat 27%
  3. Cape Town 1
    3 Apr 2026
    Individual Open · Women
    2:14:01 PB
    299/364
    Beat 18%
  4. Yokohama
    9 Aug 2025
    Doubles Open · Mixed
    1:48:54
    225/255
    Beat 12%

Personal bests, by station

4:30
Stockholm 2026
2:29
Yokohama 2025
5:25
Hong Kong 2026
7:06
Hong Kong 2026
5:18
Hong Kong 2026
1:55
Yokohama 2025
6:24
Yokohama 2025
9:51
Hong Kong 2026

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:50 4:30
50m Sled Push
7:45 2:29
50m Sled Pull
6:16 5:25
80m Burpee Broad Jump
8:13 7:06
1000m Row
5:56 5:18
200m Farmers Carry
2:26 1:55
100m Sandbag Lunges
7:30 6:24
Wall Balls
12:13 9:51