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South Africa / Cape Town 1 2026 / Individual Open · Women / Season 8 (2025/26)

Tracey Smal

HKG W 60-64 n = 364
Finish · net time
2:14:01
+25:54 v median 1:48:07
Women
299/364
60-64
4/5
Field beaten
18%

The race, in three figures

Field beaten
25%
Runs
13%
Stations
Biggest gain
1000m Row
+0:09
v median
211/364
Rank
Biggest loss
Wall Balls
+6:48
v median
329/364
Rank

The race, in words

Tracey Smal finished 299th of 364 women in the Open division at Cape Town 1 2026, in 2:14:01.

The wall balls cost the most time: 6:48 slower than the median. Stronger after halfway: 5:34 better against the middle of the field than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 13:38
    Running 1 7:34
    v median +2:56
    1000m SkiErg 6:04
    v median +0:41
  2. Block 02 13:37
    Running 2 9:53
    v median +3:20
    50m Sled Push 3:44
    v median +0:32
  3. Block 03 17:52
    Running 3 7:28
    v median +0:34
    50m Sled Pull 10:24
    v median +3:49
  4. Block 04 19:10
    Running 4 7:35
    v median +0:39
    80m Burpee Broad Jump 11:35
    v median +3:35
  5. Block 05 13:29
    Running 5 7:29
    v median +0:20
    1000m Row 6:00
    v median +0:09
  6. Block 06 10:18
    Running 6 7:25
    v median +0:26
    200m Farmers Carry 2:53
    v median +0:25
  7. Block 07 15:03
    Running 7 7:47
    v median +0:49
    100m Sandbag Lunges 7:16
    v median +1:29
  8. Block 08 23:23
    Running 8 8:40
    v median +0:52
    Wall Balls 14:43
    v median +6:48

Roxzone, per block

Approach · Exit 7:42

B1 · 1000m SkiErg
1:03
0:14 0:49
B2 · 50m Sled Push
0:56
0:05 0:51
B3 · 50m Sled Pull
1:07
0:10 0:57
B4 · 80m Burpee Broad Jump
0:57
0:17 0:40
B5 · 1000m Row
1:07
0:14 0:53
B6 · 200m Farmers Carry
1:08
0:53 0:15
B7 · 100m Sandbag Lunges
1:23
0:57 0:26
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 338

A pace, not a person: at every mat, the middle of the 338 women who finished.

20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 26:28
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 26:28 behind

Elsewhere

The board

Individual Open · Women at Cape Town 1 2026

See this race on page 10
Source Unofficial
Event
Cape Town 1 2026
Division
HYROX
Contest
H_LR3MS4JI1491
Measured against
Women · n = 364