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Athlete Brazil

Flora Paco

Flora Paco has raced HYROX 6 times at 5 events since 2025, in 4 categories, most often the women's Individual Open (3). 1:23:45 at Sao Paulo 2026 is the fastest of 3 in the women's Individual Open, 54th of 249 women and ahead of 78% of the field. On the clock, that is 4:13 faster than the first of them, at Sao Paulo 2025.

Best finish, by category
Individual Open · Women
1:23:45
Sao Paulo 2026
Individual Pro · Women
1:30:17
Buenos Aires 2026
Doubles Pro · Women
1:19:43
Fortaleza 2026
Doubles Open · Women
1:28:49
Rio de Janeiro 2025

Progress against the field

Between Sao Paulo 2025 and Sao Paulo 2026, Flora Paco lost 6:59 to the field.

The clock says 4:13 faster, but the races themselves got 11:12 quicker for everyone.

Time ahead of the field Up is better
Sao Paulo 2025 Sao Paulo 2026

The largest gain on the field came from Rio de Janeiro 2025 → Sao Paulo 2026: 15:10 in 147 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

6 races · 5 events

  1. Buenos Aires
    13 Jun 2026
    Individual Pro · Women
    1:30:17 PB
    35/66
    Beat 47%
  2. Sao Paulo
    25 Apr 2026
    Individual Open · Women
    1:23:45 PB
    54/249
    Beat 78%
    ↑ 147 days after Rio de Janeiro 2025 15:10 better than the field Why ↓

    20:17 faster on the clock, and the race was 5:07 faster for everyone, so 15:10 of it was this athlete.

    Compare these two →
  3. Fortaleza
    28 Feb 2026
    Doubles Pro · Women
    1:19:43 PB
    15/24
    Beat 38%
  4. Rio de Janeiro
    29 Nov 2025
    Doubles Open · Women
    1:28:49 PB
    92/172
    Beat 47%
  5. Rio de Janeiro
    29 Nov 2025
    Individual Open · Women
    1:44:02
    132/188
    Beat 30%
    ↑ 70 days after Sao Paulo 2025 22:09 worse than the field Why ↓

    22:09 behind the field: 16:04 slower on the clock, against 6:05 faster for everyone.

    Compare these two →
  6. Sao Paulo
    20 Sep 2025
    Individual Open · Women
    1:27:58
    33/112
    Beat 71%

Personal bests, by station

4:27
Fortaleza 2026
1:50
Rio de Janeiro 2025
4:05
Rio de Janeiro 2025
2:43
Fortaleza 2026
4:25
Fortaleza 2026
1:35
Rio de Janeiro 2025
3:33
Fortaleza 2026
3:30
Fortaleza 2026

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
5:54 4:54
50m Sled Push
4:42 2:03
50m Sled Pull
5:09 4:18
80m Burpee Broad Jump
6:17 4:59
1000m Row
5:30 4:55
200m Farmers Carry
2:01 1:48
100m Sandbag Lunges
5:55 4:11
Wall Balls
6:49 3:52