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Athlete France

Nhick Dampouya

Since 2024, Nhick Dampouya has raced HYROX 13 times at 12 events across 4 categories, the men's Individual Pro most often (9). 1:00:38 at Helsinki 2026 is the fastest of 9 in the men's Individual Pro, 2nd of 48 in the 35–39 age group. On the clock, that is 9:55 faster than the first of them, at Amsterdam 2024.

Best finish, by category
Individual Pro · Men
1:00:38
Helsinki 2026
Doubles Pro · Men
55:00
Barcelona 2026
Doubles Open · Mixed
1:00:09
Paris GP 2026
Individual Open · Men
1:04:51
Copenhagen 2024

Progress against the field

Between Helsinki 2026 and Stockholm 2026, Nhick Dampouya lost 0:53 to the field.

The clock says 3:26 slower, but the races themselves got 2:33 slower for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Pro · Men, the one raced most; every comparison is in the list below.

Every race

13 races · 12 events

  1. Stockholm
    18 Jun 2026
    Individual Pro · Men
    1:04:04
    246/767
    Beat 68%
    ↑ 40 days after Helsinki 2026 0:53 worse than the field Why ↓

    0:53 behind the field: 3:26 slower on the clock, against 2:33 slower for everyone.

    Compare these two →
  2. Barcelona
    14 May 2026
    Doubles Pro · Men
    55:00 PB
    15/434
    Beat 97%
  3. Helsinki
    9 May 2026
    Individual Pro · Men
    1:00:38 PB
    21/286
    Beat 93%
  4. Paris GP
    23 Apr 2026
    Doubles Open · Mixed
    1:00:09 PB
    5/806
    Beat 99%
  5. Paris GP
    23 Apr 2026
    Individual Pro · Men
    1:00:50
    18/384
    Beat 95%
  6. Turin
    30 Jan 2026
    Individual Pro · Men
    1:04:53
    28/268
    Beat 90%
  7. Stockholm
    18 Dec 2025
    Individual Pro · Men
    1:04:41
    16/95
    Beat 83%
  8. Bordeaux
    20 Nov 2025
    Individual Pro · Men
    1:08:22
    24/168
    Beat 86%
    ↑ 216 days after Paris 1 2025 1:50 worse than the field Why ↓

    1:25 slower on the clock in a race that was 0:25 faster for everyone: 1:50 lost to the field.

    Compare these two →
  9. Paris 1
    18 Apr 2025
    Individual Pro · Men
    1:06:57
    54/409
    Beat 87%
  10. Stockholm
    7 Dec 2024
    Individual Pro · Men
    1:09:09
    42/165
    Beat 75%
  11. Paris
    9 Nov 2024
    Doubles Pro · Men
    1:01:57
    17/133
    Beat 87%
  12. Amsterdam
    10 Oct 2024
    Individual Pro · Men
    1:10:33
    38/147
    Beat 74%
  13. Copenhagen
    23 Mar 2024
    Individual Open · Men
    1:04:51 PB
    36/686
    Beat 95%

Personal bests, by station

3:32
Paris 2024
1:50
Paris GP 2026
2:18
Paris GP 2026
1:59
Barcelona 2026
3:52
Barcelona 2026
1:10
Paris GP 2026
2:29
Paris GP 2026
3:20
Paris GP 2026

Station by station, race by race

Individual Pro · Men Doubles Pro · Men Faster is lower
1000m SkiErg
4:16 3:32
50m Sled Push
3:14 1:55
50m Sled Pull
4:52 3:02
80m Burpee Broad Jump
4:16 1:59
1000m Row
4:32 3:52
200m Farmers Carry
1:51 1:16
100m Sandbag Lunges
4:39 2:55
Wall Balls
6:28 3:30