The race, in three figures
The race, in words
Nhick Dampouya took 2nd of 48 in the 35–39 age group at Helsinki 2026, in 1:00:38.
The wall balls were the standout, 1:57 quicker than the median and 31st of 286. Paced to finish: the second half went 1:35 better against the middle of the field than the first.
Helsinki gave the field time back: about 3:35 faster than the average race this season, by 167 athletes who raced both. Nhick Dampouya's fastest of 9 finishes in the Pro division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:58Running 1 4:00v median −0:31
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Block 02 6:14Running 2 3:36v median −0:27
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Block 03 7:17Running 3 3:39v median −0:35
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Block 04 5:44Running 4 3:41v median −0:34
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Block 05 7:56Running 5 3:49v median −0:31
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Block 06 5:03Running 6 3:43v median −0:33
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Block 07 7:01Running 7 3:43v median −0:38
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Block 08 8:56Running 8 4:29v median −0:44
Roxzone, per block
Approach · Exit 4:39
Against the middle of your field
Men · n = 286
A pace, not a person: at every mat, the middle of the 286 men who finished.