Skip to content
Athlete Portugal

Rui Sousa

Rui Sousa has raced HYROX 9 times since 2024, in 3 categories, most often the men's Individual Pro (6). The fastest of 6 in the men's Individual Pro is 1:03:39 at Mechelen 2026, 3rd of 46 in the 40–44 age group. Placed on the age-group podium twice.

Best finish, by category
Individual Pro · Men
1:03:39
Mechelen 2026
Doubles Open · Men
1:11:55
Madrid 2024
Individual Open · Men
1:02:12
Verona 2025

Progress against the field

Between Malaga 2026 and Stockholm 2026, Rui Sousa lost 2:00 to the field.

Over the same races everyone got 0:41 slower, so 2:41 slower on the clock looks worse than it was.

Time ahead of the field Up is better
Malaga 2026 Stockholm 2026
Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Pro · Men, the one raced most; every comparison is in the list below.

Every race

9 races · 9 events

  1. Stockholm
    18 Jun 2026
    Individual Pro · Men
    1:06:54
    342/767
    Beat 55%
    ↑ 48 days after Lisboa 2026 1:30 worse than the field Why ↓

    1:30 behind the field: 0:54 slower on the clock, against 0:36 faster for everyone.

    Compare these two →
  2. Lisboa
    1 May 2026
    Individual Pro · Men
    1:06:00
    33/352
    Beat 91%
    ↑ 15 days after Malaga 2026 0:30 worse than the field Why ↓

    1:47 slower on the clock in a race that was 1:17 slower for everyone: 0:30 lost to the field.

    Compare these two →
  3. Malaga
    16 Apr 2026
    Individual Pro · Men
    1:04:13
    53/460
    Beat 89%
  4. Mechelen
    26 Mar 2026
    Individual Pro · Men
    1:03:39 PB
    69/457
    Beat 85%
    ↑ 55 days after Turin 2026 0:16 better than the field Why ↓

    0:16 better than the field: 4:56 faster on the clock, against 4:40 faster for everyone.

    Compare these two →
  5. Turin
    30 Jan 2026
    Individual Pro · Men
    1:08:35
    51/268
    Beat 81%
  6. Verona
    5 Dec 2025
    Individual Open · Men
    1:02:12 PB
    9/1523
    Beat 99%
  7. Madrid
    26 Oct 2024
    Doubles Open · Men
    1:11:55 PB
    278/706
    Beat 61%
  8. Rotterdam
    6 Apr 2024
    Doubles Open · Men
    1:16:08
    315/722
    Beat 56%
  9. Budapest
    Date unknown
    Individual Pro · Men
    1:06:07
    49/210
    Beat 77%

Personal bests, by station

4:03
Stockholm 2026
1:55
Rotterdam 2024
3:30
Madrid 2024
2:04
Madrid 2024
4:08
Verona 2025
1:39
Rotterdam 2024
2:54
Rotterdam 2024
3:47
Madrid 2024

Station by station, race by race

Individual Pro · Men Doubles Open · Men Faster is lower
1000m SkiErg
4:15 4:03
50m Sled Push
3:39 1:55
50m Sled Pull
5:48 3:30
80m Burpee Broad Jump
3:17 2:04
1000m Row
4:26 4:14
200m Farmers Carry
2:16 1:39
100m Sandbag Lunges
3:55 2:54
Wall Balls
6:20 3:47