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Athlete United States

Josh Renkens

Since 2024, Josh Renkens has raced HYROX 6 times at 5 events across 2 categories, the men's Individual Pro most often (5). The fastest of 5 in the men's Individual Pro is 1:06:53 at Phoenix 2026, first of 28 in the 50–54 age group. That is 4:09 quicker on the clock than the first of them, at Chicago Navy Pier 2024.

Best finish, by category
Individual Pro · Men
1:06:53
Phoenix 2026
Doubles Pro · Men
1:07:24
Stockholm 2026

Progress against the field

From Chicago Navy Pier 2024 to Stockholm 2026, the field gained 3:05 on Josh Renkens.

The clock says 4:25 slower, but the races themselves got 1:20 slower for everyone.

Time ahead of the field Up is better
Chicago Navy Pier 2024 Stockholm 2026

The longest gap between two races compared here, 314 days between Chicago Navy Pier 2024 and Boston 2025, still ended 2:36 ahead of the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

6 races · 5 events

  1. Stockholm
    18 Jun 2026
    Doubles Pro · Men
    1:07:24 PB
    563/704
    Beat 20%
  2. Stockholm
    18 Jun 2026
    Individual Pro · Men
    1:15:27
    578/767
    Beat 25%
    ↑ 84 days after Houston 2026 2:44 worse than the field Why ↓

    5:40 slower on the clock in a race that was 2:56 slower for everyone: 2:44 lost to the field.

    Compare these two →
  3. Houston
    26 Mar 2026
    Individual Pro · Men
    1:09:47
    61/353
    Beat 83%
    ↑ 56 days after Phoenix 2026 2:47 worse than the field Why ↓

    2:54 slower on the clock in a race that was 0:07 slower for everyone: 2:47 lost to the field.

    Compare these two →
  4. Phoenix
    29 Jan 2026
    Individual Pro · Men
    1:06:53 PB
    85/634
    Beat 87%
    ↑ 125 days after Boston 2025 0:10 worse than the field Faster on the clock, behind the field Why ↓

    1:28 faster on the clock, yet the race was 1:38 faster for everyone, so 0:10 was lost on the field.

    Compare these two →
  5. Boston
    26 Sep 2025
    Individual Pro · Men
    1:08:21
    26/249
    Beat 90%
    ↑ 314 days after Chicago Navy Pier 2024 2:36 better than the field Why ↓

    2:41 faster on the clock, and the race was 0:05 faster for everyone, so 2:36 of it was this athlete.

    Compare these two →
  6. Chicago Navy Pier
    16 Nov 2024
    Individual Pro · Men
    1:11:02
    61/199
    Beat 69%

Personal bests, by station

3:41
Stockholm 2026
2:30
Stockholm 2026
3:45
Stockholm 2026
2:38
Stockholm 2026
4:14
Stockholm 2026
1:32
Stockholm 2026
3:25
Stockholm 2026
4:28
Chicago Navy Pier 2024

Station by station, race by race

Individual Pro · Men Faster is lower
1000m SkiErg
4:21 4:09
50m Sled Push
3:45 2:59
50m Sled Pull
6:36 4:14
80m Burpee Broad Jump
4:19 3:09
1000m Row
4:31 4:19
200m Farmers Carry
2:17 1:35
100m Sandbag Lunges
4:32 3:44
Wall Balls
7:41 4:28