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Athlete Denmark

Teresa Nilsson

Teresa Nilsson has raced HYROX 4 times since 2025, all in the women's Individual Pro. The fastest of 4 is 1:08:26 at Stockholm 2026, 155th of 751 women, faster than 79% of the field. That is 1:39 quicker on the clock than the first of them, at Copenhagen 2025.

Best finish, by category
Individual Pro · Women
1:08:26
Stockholm 2026

Progress against the field

Teresa Nilsson has gained 7:10 on the field from Stockholm 2025 to Stockholm 2026.

The races themselves barely changed, so 6:56 faster on the clock is the real picture.

Time ahead of the field Up is better
Stockholm 2025 Stockholm 2026

The largest gain on the field came from Stockholm 2025 → Copenhagen 2026: 5:08 in 85 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Stockholm
    18 Jun 2026
    Individual Pro · Women
    1:08:26 PB
    155/751
    Beat 79%
    ↑ 97 days after Copenhagen 2026 2:02 better than the field Why ↓

    The race was 0:08 slower for everyone and the clock still says 1:54 faster: 2:02 gained on the field.

    Compare these two →
  2. Copenhagen
    13 Mar 2026
    Individual Pro · Women
    1:10:20
    22/238
    Beat 91%
    ↑ 85 days after Stockholm 2025 5:08 better than the field Why ↓

    5:02 faster on the clock in a race that was 0:06 slower for everyone: 5:08 better than the field.

    Compare these two →
  3. Stockholm
    18 Dec 2025
    Individual Pro · Women
    1:15:22
    49/150
    Beat 67%
  4. Copenhagen
    14 Mar 2025
    Individual Pro · Women
    1:10:05
    13/67
    Beat 81%

Personal bests, by station

4:23
Stockholm 2025
2:48
Copenhagen 2026
4:06
Stockholm 2026
3:18
Stockholm 2026
4:39
Stockholm 2025
1:47
Copenhagen 2026
3:55
Stockholm 2026
4:50
Copenhagen 2026

Station by station, race by race

Individual Pro · Women Faster is lower
1000m SkiErg
4:31 4:23
50m Sled Push
3:38 2:48
50m Sled Pull
5:00 4:06
80m Burpee Broad Jump
4:22 3:18
1000m Row
4:45 4:39
200m Farmers Carry
2:03 1:47
100m Sandbag Lunges
5:04 3:55
Wall Balls
5:53 4:50