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Athlete Germany

Louisa Stawczynski

Since 2023, Louisa Stawczynski has raced HYROX 31 times at 27 events across 6 categories, the women's Individual Pro most often (12). 1:12:50 at Stockholm 2026 is the fastest of 12 in the women's Individual Pro, 357th of 751 women and ahead of 53% of the field. On the age-group podium 3 times.

Best finish, by category
Individual Pro · Women
1:12:50
Stockholm 2026
Doubles Open · Mixed
57:52
Mechelen 2026
Individual Open · Women
1:05:42
Berlin 2025
Doubles Pro · Women
1:03:33
Berlin 2025
Doubles Open · Women
1:04:41
Hamburg 2025

Progress against the field

Louisa Stawczynski and Daniel Hübner have dropped 3:11 behind the field from Malaga 2026 to Karlsruhe 2026.

The clock says 5:45 slower, but the races themselves got 2:34 slower for everyone.

Time ahead of the field Up is better
Malaga 2026 Karlsruhe 2026
Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Doubles Open · Mixed, with Daniel Hübner, the one raced most; every comparison is in the list below.

Every race

31 races · 27 events

  1. Gdansk
    10 Oct 2026
    Doubles Open · Mixed
    1:01:52
    45/852
    Beat 95%
  2. Karlsruhe
    1 Oct 2026
    Doubles Open · Mixed
    1:04:10
    24/586
    Beat 96%
    ↑ 132 days after Berlin 2026, with Daniel Hübner 3:11 worse than the field Why ↓

    3:30 slower on the clock in a race that was 0:19 slower for everyone: 3:11 lost to the field.

    Compare these two →
  3. Stockholm
    18 Jun 2026
    Individual Pro · Women
    1:12:50 PB
    357/751
    Beat 53%
    ↑ 27 days after Berlin 2026 0:52 worse than the field Faster on the clock, behind the field Why ↓

    0:14 faster on the clock looks better than it was: the race was 1:06 faster for everyone, which leaves this 0:52 behind the field.

    Compare these two →
  4. Berlin
    22 May 2026
    Doubles Open · Mixed
    1:00:40
    27/953
    Beat 97%
    ↑ 36 days after Malaga 2026, with Daniel Hübner 0:00 better than the field Why ↓

    2:15 slower on the clock, and the race was 2:15 slower for everyone. Whatever changed, it changed for all of them.

    Compare these two →
  5. Berlin
    22 May 2026
    Individual Pro · Women
    1:13:04
    39/183
    Beat 79%
  6. Malaga
    16 Apr 2026
    Doubles Open · Mixed
    58:25
    15/842
    Beat 98%
  7. Mechelen
    26 Mar 2026
    Doubles Open · Mixed
    57:52 PB
    8/394
    Beat 98%
  8. Katowice
    21 Feb 2026
    Individual Pro · Women
    1:15:22
    34/99
    Beat 66%
  9. Poznan
    13 Dec 2025
    Doubles Open · Mixed
    1:02:22
    17/581
    Beat 97%
  10. Verona
    5 Dec 2025
    Doubles Open · Mixed
    1:02:45
    29/1091
    Beat 97%
    ↑ 203 days after Berlin 2025, with Daniel Hübner 2:29 worse than the field Why ↓

    3:53 slower on the clock in a race that was 1:24 slower for everyone: 2:29 lost to the field.

    Compare these two →
  11. Stuttgart
    31 Oct 2025
    Doubles Pro · Women
    1:07:36
    21/215
    Beat 90%
  12. Gdansk
    12 Oct 2025
    Individual Pro · Women
    1:14:51
    12/42
    Beat 71%
  13. Hamburg
    2 Oct 2025
    Doubles Open · Women
    1:04:41 PB
    6/922
    Beat 99%
  14. Berlin
    16 May 2025
    Doubles Open · Mixed
    58:52
    11/528
    Beat 98%
  15. Berlin
    16 May 2025
    Doubles Pro · Women
    1:03:33 PB
    13/197
    Beat 93%
  16. Berlin
    16 May 2025
    Individual Open · Women
    1:05:42 PB
    6/784
    Beat 99%
    ↑ 76 days after Karlsruhe 2025 1:05 better than the field Why ↓

    8:21 faster on the clock, and the race was 7:16 faster for everyone, so 1:05 of it was this athlete.

    Compare these two →
  17. Warsaw
    12 Apr 2025
    Doubles Open · Mixed
    59:58
    10/288
    Beat 97%
  18. Karlsruhe
    1 Mar 2025
    Doubles Open · Mixed
    1:00:52
    13/726
    Beat 98%
  19. Karlsruhe
    1 Mar 2025
    Individual Open · Women
    1:14:03
    22/510
    Beat 96%
  20. Katowice
    22 Feb 2025
    Individual Pro · Women
    1:18:24
    23/77
    Beat 70%
  21. Frankfurt
    14 Dec 2024
    Doubles Pro · Women
    1:08:29
    8/80
    Beat 90%
  22. Hamburg
    2 Nov 2024
    Individual Pro · Women
    1:13:23
    19/82
    Beat 77%
  23. Stuttgart
    28 Sep 2024
    Individual Pro · Women
    1:16:38
    20/68
    Beat 71%
  24. Gdansk
    26 May 2024
    Individual Pro · Women
    1:14:15
    3/28
    Beat 89%
  25. Berlin
    20 Apr 2024
    Individual Pro · Women
    1:13:30
    15/79
    Beat 81%
  26. Karlsruhe
    16 Mar 2024
    Individual Pro · Women
    1:17:42
    18/49
    Beat 63%
  27. Vienna - European Championship
    9 Feb 2024
    Relay · Mixed
    1:00:52
    1/22
    Beat 96%
  28. Hamburg
    18 Nov 2023
    Individual Open · Women
    1:10:50
    14/354
    Beat 96%
  29. Milan
    7 Oct 2023
    Individual Open · Women
    1:15:00
    15/173
    Beat 91%
  30. World Championships
    Date unknown
    Individual Pro · Women
    1:14:21
    243/470
    Beat 48%
  31. World Championships Nice
    Date unknown
    Individual Pro · Women
    1:16:14
    198/677
    Beat 71%

Personal bests, by station

3:42
Malaga 2026
1:29
Mechelen 2026
1:04
Berlin 2025
2:21
Berlin 2025
4:05
Mechelen 2026
1:22
Karlsruhe 2025
2:38
Berlin 2026
3:31
Mechelen 2026

Station by station, race by race

Individual Pro · Women Individual Open · Women Doubles Pro · Women Doubles Open · Mixed Faster is lower
1000m SkiErg
4:50 3:42
50m Sled Push
4:17 1:29
50m Sled Pull
5:18 1:04
80m Burpee Broad Jump
4:41 2:21
1000m Row
4:54 4:05
200m Farmers Carry
2:42 1:22
100m Sandbag Lunges
5:06 2:38
Wall Balls
7:46 3:31