The race, in three figures
The race, in words
A top 10% finish for Louisa Stawczynski at Hamburg 2023: 1:10:50, 14th of 354 women in the Open division.
The burpee broad jumps were the standout, 2:25 quicker than the median and 18th of 354. The race faded late: the second half went 2:25 worse against the middle of the field than the first. Quick through the roxzone: 6:02, ahead of 90% of the field.
Hamburg ran fast: the 233 athletes who also raced elsewhere this season were about 2:06 quicker here than at their other races. An improvement of 4:10 on Milan 2023.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:28Running 1 3:59v median −1:11
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Block 02 6:50Running 2 4:04v median −1:11
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Block 03 8:42Running 3 4:23v median −1:03
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Block 04 8:05Running 4 4:25v median −1:05
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Block 05 9:15Running 5 4:29v median −1:08
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Block 06 6:18Running 6 4:26v median −1:06
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Block 07 7:56Running 7 4:19v median −1:08
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Block 08 9:22Running 8 5:03v median −1:15
Roxzone, per block
Approach · Exit 6:02
Against the middle of your field
Women · n = 346
A pace, not a person: at every mat, the middle of the 346 women who finished.