Skip to content
Athlete United States

Melissa Pagnozzi

Melissa Pagnozzi has raced HYROX 11 times at 8 events since 2024, in 4 categories, most often the women's Individual Pro (5). The fastest of 5 in the women's Individual Pro is 1:15:23 at Las Vegas 2026, 48th of 240 women, faster than 80% of the field. On the clock, that is 6:07 faster than the first of them, at Gainful Anaheim 2024.

Best finish, by category
Individual Pro · Women
1:15:23
Las Vegas 2026
Doubles Pro · Women
1:04:04
Phoenix 2026
Doubles Open · Mixed
1:04:02
Salt Lake City 2026

Progress against the field

Between Gainful Anaheim 2024 and Stockholm 2026, Melissa Pagnozzi lost 7:03 to the field.

The clock says 0:24 slower, but the races themselves got 6:39 quicker for everyone.

Time ahead of the field Up is better
Gainful Anaheim 2024 Stockholm 2026
Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Pro · Women, the one raced most; every comparison is in the list below.

Every race

11 races · 8 events

  1. Salt Lake City
    19 Sep 2026
    Doubles Open · Mixed
    1:04:02 PB
    28/1438
    Beat 98%
  2. Stockholm
    18 Jun 2026
    Doubles Pro · Women
    1:06:51
    230/689
    Beat 67%
    ↑ 140 days after Phoenix 2026, with Jessica Willis 1:51 worse than the field Why ↓

    1:51 behind the field: 2:47 slower on the clock, against 0:56 slower for everyone.

    Compare these two →
  3. Stockholm
    18 Jun 2026
    Individual Pro · Women
    1:21:54
    578/751
    Beat 23%
    ↑ 118 days after Las Vegas 2026 7:02 worse than the field Why ↓

    7:02 behind the field: 6:31 slower on the clock, against 0:31 faster for everyone.

    Compare these two →
  4. Las Vegas
    20 Feb 2026
    Individual Pro · Women
    1:15:23 PB
    48/240
    Beat 80%
    ↑ 384 days after Las Vegas 2025 0:34 worse than the field Faster on the clock, behind the field Why ↓

    3:30 faster on the clock looks better than it was: the race was 4:04 faster for everyone, which leaves this 0:34 behind the field.

    Compare these two →
  5. Phoenix
    29 Jan 2026
    Doubles Open · Mixed
    1:07:01
    43/298
    Beat 86%
  6. Phoenix
    29 Jan 2026
    Doubles Pro · Women
    1:04:04 PB
    12/185
    Beat 94%
  7. Phoenix
    29 Jan 2026
    Relay · Mixed
    55:23
    2/25
    Beat 92%
  8. Dallas
    21 Nov 2025
    Doubles Pro · Women
    1:04:54
    17/400
    Beat 96%
  9. Las Vegas
    1 Feb 2025
    Individual Pro · Women
    1:18:53
    27/112
    Beat 76%
    ↑ 56 days after Anaheim 2024 0:22 better than the field Why ↓

    0:22 better than the field: 3:24 faster on the clock, against 3:02 faster for everyone.

    Compare these two →
  10. Anaheim
    7 Dec 2024
    Individual Pro · Women
    1:22:17
    28/68
    Beat 59%
    ↑ 202 days after Gainful Anaheim 2024 0:11 better than the field Slower on the clock, ahead of the field Why ↓

    0:47 slower on the clock, but the race was 0:58 slower for everyone, so this was 0:11 better than the field.

    Compare these two →
  11. Gainful Anaheim
    19 May 2024
    Individual Pro · Women
    1:21:30
    32/60
    Beat 47%

Personal bests, by station

3:58
Salt Lake City 2026
1:38
Salt Lake City 2026
2:17
Salt Lake City 2026
2:25
Dallas 2025
4:13
Salt Lake City 2026
1:32
Phoenix 2026
2:32
Phoenix 2026
3:29
Phoenix 2026

Station by station, race by race

Individual Pro · Women Doubles Pro · Women Doubles Open · Mixed Faster is lower
1000m SkiErg
4:53 3:58
50m Sled Push
4:16 1:38
50m Sled Pull
6:37 2:17
80m Burpee Broad Jump
4:36 2:25
1000m Row
5:13 4:13
200m Farmers Carry
2:33 1:32
100m Sandbag Lunges
5:16 2:32
Wall Balls
7:24 3:29