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Athlete Ireland

Emer O Mahony

Since 2023, Emer O Mahony has raced HYROX 7 times at 6 events across 3 categories, the women's Individual Pro most often (4). The fastest of 4 in the women's Individual Pro is 1:13:15 at Lisboa 2026, 3rd of 19 in the 40–44 age group. On the clock, that is 3:42 faster than the first of them, at Dublin 2025.

Best finish, by category
Individual Pro · Women
1:13:15
Lisboa 2026
Individual Open · Women
1:18:05
Malaga 2025
Doubles Open · Women
1:12:01
Lisboa 2026

Progress against the field

Between Lisboa 2026 and Stockholm 2026, Emer O Mahony lost 12:36 to the field.

Over the same races everyone got 1:38 slower, so 14:14 slower on the clock looks worse than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Pro · Women, the one raced most; every comparison is in the list below.

Every race

7 races · 6 events

  1. Stockholm
    18 Jun 2026
    Individual Pro · Women
    1:27:29
    654/751
    Beat 13%
    ↑ 48 days after Lisboa 2026 12:36 worse than the field Why ↓

    12:36 behind the field: 14:14 slower on the clock, against 1:38 slower for everyone.

    Compare these two →
  2. Lisboa
    1 May 2026
    Doubles Open · Women
    1:12:01 PB
    21/232
    Beat 91%
  3. Lisboa
    1 May 2026
    Individual Pro · Women
    1:13:15 PB
    29/133
    Beat 78%
  4. Vienna
    6 Feb 2026
    Individual Pro · Women
    1:18:30
    51/125
    Beat 59%
  5. Dublin
    12 Nov 2025
    Individual Pro · Women
    1:16:57
    21/92
    Beat 77%
  6. Malaga
    21 Mar 2025
    Individual Open · Women
    1:18:05 PB
    74/510
    Beat 86%
    ↑ 510 days after Dublin 2023 0:29 worse than the field Faster on the clock, behind the field Why ↓

    9:47 faster on the clock looks better than it was: the race was 10:16 faster for everyone, which leaves this 0:29 behind the field.

    Compare these two →
  7. Dublin
    28 Oct 2023
    Individual Open · Women
    1:27:52
    76/363
    Beat 79%

Personal bests, by station

4:31
Dublin 2025
2:00
Lisboa 2026
5:07
Dublin 2023
3:48
Lisboa 2026
4:50
Lisboa 2026
1:48
Lisboa 2026
4:07
Dublin 2023
4:12
Malaga 2025

Station by station, race by race

Individual Open · Women Individual Pro · Women Faster is lower
1000m SkiErg
4:58 4:31
50m Sled Push
5:34 2:36
50m Sled Pull
7:16 5:07
80m Burpee Broad Jump
6:09 3:48
1000m Row
5:25 4:50
200m Farmers Carry
3:27 1:50
100m Sandbag Lunges
6:14 4:07
Wall Balls
7:01 4:12