The race, in three figures
The race, in words
1:16:57 at Dublin 2025 put Emer O Mahony on the age-group podium: 3rd of 13 in the 40–44 age group.
Legs and stations told different stories: 92% of the field beaten on the runs, 60% on the stations. Nowhere gained more than the wall balls: 1:15 on the median. Stronger after halfway: 2:18 better against the middle of the field than before it.
Dublin ran fast: the 150 athletes who also raced elsewhere this season were about 1:15 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:12Running 1 2:41v median −0:34
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Block 02 8:54Running 2 4:31v median −0:49
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Block 03 11:22Running 3 4:42v median −1:10
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Block 04 9:12Running 4 4:43v median −1:07
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Block 05 9:53Running 5 4:50v median −1:08
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Block 06 7:31Running 6 4:44v median −1:10
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Block 07 9:32Running 7 4:36v median −1:21
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Block 08 8:41Running 8 3:13v median −1:02
Roxzone, per block
Approach · Exit 4:47
Against the middle of your field
Women · n = 91
A pace, not a person: at every mat, the middle of the 91 women who finished.