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Athlete South Korea

홍지 장

Since 2025, 홍지 장 has raced HYROX 3 times across 2 categories, the women's Individual Pro most often (2). The fastest of 2 in the women's Individual Pro is 1:36:11 at Incheon 2026, 56th of 94 women.

Best finish, by category
Individual Pro · Women
1:36:11
Incheon 2026
Individual Open · Women
1:30:14
Seoul 2025

Every race

3 races · 3 events

  1. Stockholm
    18 Jun 2026
    Individual Pro · Women
    1:38:52
    720/751
    Beat 4%
  2. Incheon
    15 May 2026
    Individual Pro · Women
    1:36:11 PB
    56/94
    Beat 40%
  3. Seoul
    8 Nov 2025
    Individual Open · Women
    1:30:14 PB
    116/350
    Beat 67%

Personal bests, by station

1000m SkiErg
5:32
Stockholm 2026
50m Sled Push
3:41
Seoul 2025
50m Sled Pull
6:21
Seoul 2025
80m Burpee Broad Jump
4:17
Incheon 2026
1000m Row
5:39
Incheon 2026
200m Farmers Carry
2:01
Seoul 2025
100m Sandbag Lunges
4:59
Seoul 2025
Wall Balls
6:33
Seoul 2025

Station by station, race by race

Individual Pro · Women Faster is lower
1000m SkiErg
5:40 5:32
50m Sled Push
6:40 4:23
50m Sled Pull
9:13 7:13
80m Burpee Broad Jump
4:49 4:17
1000m Row
5:54 5:39
200m Farmers Carry
2:56 2:30
100m Sandbag Lunges
6:00 5:41
Wall Balls
10:08 8:04