The race, in three figures
The race, in words
1:30:14 at Seoul 2025 put 홍지 장 on the age-group podium: 3rd of 14 in the 50–54 age group.
Legs and stations told different stories: 83% of the field beaten on the runs, 50% on the stations. Nowhere gained more than the burpee broad jumps: 1:14 on the median. Paced to finish: the second half went 1:22 better against the middle of the field than the first.
Seoul ran fast: the 169 athletes who also raced elsewhere this season were about 1:33 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:15Running 1 3:42v median −0:33
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Block 02 8:54Running 2 5:13v median −0:34
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Block 03 11:51Running 3 5:30v median −0:36
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Block 04 10:16Running 4 5:31v median −0:31
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Block 05 11:16Running 5 5:32v median −0:45
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Block 06 7:17Running 6 5:16v median −0:56
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Block 07 10:31Running 7 5:32v median −0:41
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Block 08 12:37Running 8 6:04v median −0:59
Roxzone, per block
Approach · Exit 8:25
Against the middle of your field
Women · n = 340
A pace, not a person: at every mat, the middle of the 340 women who finished.