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Athlete Netherlands

Daan Van Hees

In 2026, Daan Van Hees has raced HYROX 7 times at 6 events across 3 categories, the men's Doubles Pro most often (4). The fastest of 4 in the men's Doubles Pro is 53:38 at Valencia 2026, a top-10% finish: 7th of 278 men's teams. With Tieme De Boer both times, that is 1:26 quicker on the clock than the first of them, at Mechelen 2026.

Best finish, by category
Doubles Pro · Men
53:38
Valencia 2026
Individual Pro · Men
1:02:55
Mechelen 2026
Individual Open · Men
59:38
Rotterdam 2026

Progress against the field

Daan Van Hees and Tieme De Boer have gained 1:12 on the field from Mechelen 2026 to Maastricht 2026.

The races barely moved for everyone else, so 1:06 faster on the clock is close to the whole story.

Time ahead of the field Up is better
Mechelen 2026 Maastricht 2026
Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Doubles Pro · Men, with Tieme De Boer, the one raced most; every comparison is in the list below.

Every race

7 races · 6 events

  1. Valencia
    17 Oct 2026
    Doubles Pro · Men
    53:38 PB
    7/278
    Beat 98%
  2. Maastricht
    19 Sep 2026
    Doubles Pro · Men
    53:58
    8/316
    Beat 98%
    ↑ 93 days after Stockholm 2026, with Tieme De Boer 1:01 better than the field Why ↓

    2:27 faster on the clock, and the race was 1:26 faster for everyone, so 1:01 of it was this pair.

    Compare these two →
  3. Stockholm
    18 Jun 2026
    Doubles Pro · Men
    56:25
    154/704
    Beat 78%
    ↑ 84 days after Mechelen 2026, with Tieme De Boer 0:11 better than the field Slower on the clock, ahead of the field Why ↓

    1:21 slower on the clock in a race that was 1:32 slower for everyone: 0:11 gained on the field, which the clock hides.

    Compare these two →
  4. Rotterdam
    15 Apr 2026
    Individual Open · Men
    59:38 PB
    2/570
    Beat 100%
  5. Mechelen
    26 Mar 2026
    Doubles Pro · Men
    55:04
    23/493
    Beat 95%
  6. Mechelen
    26 Mar 2026
    Individual Pro · Men
    1:02:55 PB
    56/457
    Beat 88%
    ↑ 64 days after Amsterdam 2026 3:06 better than the field Why ↓

    3:06 better than the field: 5:25 faster on the clock, against 2:19 faster for everyone.

    Compare these two →
  7. Amsterdam
    21 Jan 2026
    Individual Pro · Men
    1:08:20
    57/243
    Beat 77%

Personal bests, by station

3:32
Stockholm 2026
1:33
Mechelen 2026
2:28
Maastricht 2026
1:42
Maastricht 2026
3:51
Mechelen 2026
1:21
Valencia 2026
2:28
Maastricht 2026
3:31
Mechelen 2026

Station by station, race by race

Individual Pro · Men Doubles Pro · Men Faster is lower
1000m SkiErg
4:03 3:32
50m Sled Push
3:32 1:33
50m Sled Pull
4:19 2:28
80m Burpee Broad Jump
3:46 1:42
1000m Row
4:14 3:51
200m Farmers Carry
1:50 1:21
100m Sandbag Lunges
4:14 2:28
Wall Balls
6:17 3:31