The race, in three figures
The race, in words
59:38 at Rotterdam 2026 won the 16–24 age group for Daan Van Hees, first of 105.
Nowhere gained more than the wall balls: 3:27 on the median. Paced to finish: the second half went 3:31 better against the middle of the field than the first. Time in the roxzone, 3:55, was faster than 99% of the field.
This was a quick course. Against their other races this season, the people who raced Rotterdam gained about 1:19.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:59Running 1 3:45v median −1:09
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Block 02 5:48Running 2 3:34v median −1:11
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Block 03 6:20Running 3 3:39v median −1:22
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Block 04 7:12Running 4 3:41v median −1:26
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Block 05 7:59Running 5 3:44v median −1:29
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Block 06 5:22Running 6 3:43v median −1:28
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Block 07 7:04Running 7 3:46v median −1:23
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Block 08 8:07Running 8 4:13v median −1:52
Roxzone, per block
Approach · Exit 3:55
Against the middle of your field
Men · n = 568
A pace, not a person: at every mat, the middle of the 568 men who finished.