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Athlete Portugal

Tiago Romão

Tiago Romão has raced HYROX 18 times at 17 events since 2022, in 4 categories, most often the men's Individual Open (10). The fastest of 10 in the men's Individual Open is 1:07:50 at Paris 2024, a top-10% finish: 89th of 1,585 men. On the clock, that is 3:37 faster than the first of them, at Valencia 2022.

Best finish, by category
Individual Open · Men
1:07:50
Paris 2024
Doubles Pro · Men
55:37
Barcelona 2026
Doubles Open · Men
58:24
Stuttgart 2025
Individual Pro · Men
1:16:52
Madrid 2025

Progress against the field

Tiago Romão has dropped 2:53 behind the field from Lisboa 2026 to Rome 2026.

The clock says 0:13 slower, but the races themselves got 2:40 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

18 races · 17 events

  1. Rome
    23 Sep 2026
    Individual Open · Men
    1:12:01
    170/1062
    Beat 84%
    ↑ 145 days after Lisboa 2026 2:53 worse than the field Why ↓

    2:53 behind the field: 0:13 slower on the clock, against 2:40 faster for everyone.

    Compare these two →
  2. Stockholm
    18 Jun 2026
    Doubles Pro · Men
    56:54
    192/704
    Beat 73%
  3. Berlin
    22 May 2026
    Individual Pro · Men
    1:25:22
    276/439
    Beat 37%
  4. Barcelona
    14 May 2026
    Doubles Pro · Men
    55:37 PB
    22/434
    Beat 95%
  5. Lisboa
    1 May 2026
    Doubles Pro · Men
    56:20
    18/279
    Beat 94%
  6. Lisboa
    1 May 2026
    Individual Open · Men
    1:11:48
    83/417
    Beat 80%
  7. EMEA London Olympia
    24 Mar 2026
    Individual Open · Men
    1:09:08
    382/958
    Beat 60%
    ↑ 62 days after Amsterdam 2026 5:13 better than the field Why ↓

    5:44 faster on the clock, and the race was 0:31 faster for everyone, so 5:13 of it was this athlete.

    Compare these two →
  8. Amsterdam
    21 Jan 2026
    Individual Open · Men
    1:14:52
    111/570
    Beat 81%
    ↑ 117 days after Rome 2025 3:46 worse than the field Why ↓

    3:46 behind the field: 0:25 slower on the clock, against 3:21 faster for everyone.

    Compare these two →
  9. Madrid
    27 Nov 2025
    Individual Pro · Men
    1:16:52 PB
    118/299
    Beat 61%
  10. Stuttgart
    31 Oct 2025
    Doubles Open · Men
    58:24 PB
    9/755
    Beat 99%
  11. Rome
    26 Sep 2025
    Individual Open · Men
    1:14:27
    142/632
    Beat 78%
    ↑ 154 days after Barcelona 2025 9:17 worse than the field Why ↓

    5:11 slower on the clock in a race that was 4:06 faster for everyone: 9:17 lost to the field.

    Compare these two →
  12. Barcelona
    25 Apr 2025
    Individual Open · Men
    1:09:16
    72/795
    Beat 91%
    ↑ 167 days after Paris 2024 5:02 worse than the field Why ↓

    5:02 behind the field: 1:26 slower on the clock, against 3:36 faster for everyone.

    Compare these two →
  13. Paris
    9 Nov 2024
    Individual Open · Men
    1:07:50 PB
    89/1585
    Beat 94%
    ↑ 364 days after Paris 2023 0:32 worse than the field Faster on the clock, behind the field Why ↓

    6:45 faster on the clock looks better than it was: the race was 7:17 faster for everyone, which leaves this 0:32 behind the field.

    Compare these two →
  14. Bilbao
    10 Feb 2024
    Doubles Open · Men
    1:02:06
    30/288
    Beat 90%
    ↑ 140 days after Madrid 2023, with Samuel Henriques 3:14 worse than the field Faster on the clock, behind the field Why ↓

    0:32 faster on the clock, yet the race was 3:46 faster for everyone, so 3:14 was lost on the field.

    Compare these two →
  15. Paris
    11 Nov 2023
    Individual Open · Men
    1:14:35
    62/761
    Beat 92%
  16. Madrid
    23 Sep 2023
    Doubles Open · Men
    1:02:38
    33/407
    Beat 92%
  17. Bilbao
    11 Feb 2023
    Individual Open · Men
    1:10:16
    58/299
    Beat 81%
    ↑ 119 days after Valencia 2022 2:41 worse than the field Faster on the clock, behind the field Why ↓

    1:11 faster on the clock, yet the race was 3:52 faster for everyone, so 2:41 was lost on the field.

    Compare these two →
  18. Valencia
    15 Oct 2022
    Individual Open · Men
    1:11:27
    44/240
    Beat 82%

Personal bests, by station

3:35
Stockholm 2026
1:37
Stuttgart 2025
2:24
Bilbao 2024
1:58
Madrid 2023
3:57
Lisboa 2026
1:21
Barcelona 2026
2:49
Madrid 2023
3:33
Stuttgart 2025

Station by station, race by race

Individual Open · Men Doubles Open · Men Individual Pro · Men Doubles Pro · Men Faster is lower
1000m SkiErg
4:31 3:35
50m Sled Push
5:28 1:37
50m Sled Pull
7:00 2:24
80m Burpee Broad Jump
6:03 1:58
1000m Row
4:59 3:57
200m Farmers Carry
3:24 1:21
100m Sandbag Lunges
6:23 2:49
Wall Balls
8:27 3:33