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Athlete Netherlands

Sander Van Der Linden

Since 2023, Sander Van Der Linden has raced HYROX 19 times at 14 events across 6 categories, the men's Doubles Pro most often (6). The fastest of 6 in the men's Doubles Pro is 56:46 at Rotterdam 2026, a top-10% finish: 28th of 385 men's teams. On the clock, that is 2:34 faster than the first of them, at Amsterdam 2026, both times with Klaas Van Woudenbergh.

Best finish, by category
Doubles Pro · Men
56:46
Rotterdam 2026
Individual Pro · Men
1:11:40
Gent 2025
Individual Open · Men
1:06:50
Amsterdam 2024
Doubles Open · Men
57:09
Utrecht 2025
Doubles Open · Mixed
1:04:08
Heerenveen 2026

Progress against the field

Between Amsterdam 2026 and Stockholm 2026, Sander Van Der Linden and Klaas Van Woudenbergh lost 1:04 to the field.

The clock says 1:41 slower, but the races themselves got 0:37 slower for everyone.

Time ahead of the field Up is better
Amsterdam 2026 Stockholm 2026
Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Doubles Pro · Men, with Klaas Van Woudenbergh, the one raced most; every comparison is in the list below.

Every race

19 races · 14 events

  1. Maastricht
    19 Sep 2026
    Doubles Pro · Men
    59:20
    44/316
    Beat 86%
  2. Stockholm
    18 Jun 2026
    Doubles Pro · Men
    1:01:01
    410/704
    Beat 42%
    ↑ 35 days after Heerenveen 2026, with Klaas Van Woudenbergh 0:42 worse than the field Why ↓

    0:42 behind the field: 3:02 slower on the clock, against 2:20 slower for everyone.

    Compare these two →
  3. Heerenveen
    14 May 2026
    Relay · Mixed
    1:28:49
    49/66
    Beat 26%
  4. Heerenveen
    14 May 2026
    Doubles Open · Mixed
    1:04:08 PB
    34/461
    Beat 93%
  5. Heerenveen
    14 May 2026
    Doubles Pro · Men
    57:59
    32/315
    Beat 90%
    ↑ 29 days after Rotterdam 2026, with Klaas Van Woudenbergh 1:50 worse than the field Why ↓

    1:50 behind the field: 1:13 slower on the clock, against 0:37 faster for everyone.

    Compare these two →
  6. Rotterdam
    15 Apr 2026
    Doubles Pro · Men
    56:46 PB
    28/385
    Beat 93%
    ↑ 20 days after Mechelen 2026, with Klaas Van Woudenbergh 0:36 better than the field Why ↓

    0:36 better than the field: 0:59 faster on the clock, against 0:23 faster for everyone.

    Compare these two →
  7. Mechelen
    26 Mar 2026
    Doubles Pro · Men
    57:45
    75/493
    Beat 85%
    ↑ 64 days after Amsterdam 2026, with Klaas Van Woudenbergh 0:52 better than the field Why ↓

    1:35 faster on the clock, and the race was 0:43 faster for everyone, so 0:52 of it was this pair.

    Compare these two →
  8. Amsterdam
    21 Jan 2026
    Relay · Mixed
    1:02:17
    12/68
    Beat 82%
  9. Amsterdam
    21 Jan 2026
    Doubles Pro · Men
    59:20
    53/298
    Beat 82%
  10. Amsterdam
    21 Jan 2026
    Individual Pro · Men
    1:11:57
    85/243
    Beat 65%
    ↑ 40 days after Gent 2025 1:48 worse than the field Why ↓

    1:48 behind the field: 0:17 slower on the clock, against 1:31 faster for everyone.

    Compare these two →
  11. Gent
    12 Dec 2025
    Individual Pro · Men
    1:11:40 PB
    82/305
    Beat 73%
    ↑ 217 days after Heerenveen 2025 4:35 better than the field Why ↓

    5:54 faster on the clock, and the race was 1:19 faster for everyone, so 4:35 of it was this athlete.

    Compare these two →
  12. Utrecht
    28 Nov 2025
    Doubles Open · Men
    57:09 PB
    7/879
    Beat 99%
    ↑ 70 days after Maastricht 2025, with Klaas Van Woudenbergh 1:35 better than the field Why ↓

    1:35 better than the field: 2:52 faster on the clock, against 1:17 faster for everyone.

    Compare these two →
  13. Utrecht
    28 Nov 2025
    Individual Open · Men
    1:09:02
    27/575
    Beat 95%
    ↑ 414 days after Amsterdam 2024 3:01 worse than the field Why ↓

    2:12 slower on the clock in a race that was 0:49 faster for everyone: 3:01 lost to the field.

    Compare these two →
  14. Maastricht
    19 Sep 2025
    Doubles Open · Men
    1:00:01
    34/821
    Beat 96%
  15. Heerenveen
    9 May 2025
    Individual Pro · Men
    1:17:34
    77/216
    Beat 64%
  16. Amsterdam
    10 Oct 2024
    Individual Open · Men
    1:06:50 PB
    20/659
    Beat 97%
    ↑ 187 days after Rotterdam 2024 3:26 better than the field Why ↓

    3:26 better than the field: 10:13 faster on the clock, against 6:47 faster for everyone.

    Compare these two →
  17. Rotterdam
    6 Apr 2024
    Individual Open · Men
    1:17:03
    149/1380
    Beat 89%
    ↑ 154 days after Amsterdam 2023 2:20 worse than the field Faster on the clock, behind the field Why ↓

    0:10 faster on the clock looks better than it was: the race was 2:30 faster for everyone, which leaves this 2:20 behind the field.

    Compare these two →
  18. Amsterdam
    4 Nov 2023
    Individual Open · Men
    1:17:13
    155/1079
    Beat 86%
  19. World Championships
    Date unknown
    Individual Pro · Men
    1:14:27
    470/522
    Beat 10%

Personal bests, by station

3:37
Heerenveen 2026
1:32
Heerenveen 2026
2:32
Utrecht 2025
2:11
Heerenveen 2026
3:55
Amsterdam 2026
1:23
Utrecht 2025
2:41
Utrecht 2025
3:34
Rotterdam 2026

Station by station, race by race

Individual Pro · Men Individual Open · Men Doubles Open · Men Doubles Pro · Men Faster is lower
1000m SkiErg
4:12 3:37
50m Sled Push
5:06 1:48
50m Sled Pull
7:30 2:32
80m Burpee Broad Jump
5:04 2:11
1000m Row
4:45 3:55
200m Farmers Carry
2:34 1:23
100m Sandbag Lunges
5:47 2:41
Wall Balls
6:52 3:34