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Heerenveen / HYROX PRO / Season 7 (2024/25)

Sander Van Der Linden

NED M 35-39 n = 216
Finish · net time
1:17:34
−4:55 v median 1:22:29
Men
77/216
35-39
13/43
Field beaten
64%

The race, in three figures

Field beaten
85%
Runs
42%
Stations
Biggest gain
1000m SkiErg
−0:15
v median
28/216
Rank
Biggest loss
50m Sled Pull
+1:18
v median
165/216
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:28
    Running 1 3:30
    v median −0:34
    1000m SkiErg 3:58
    v median −0:15
  2. Block 02 7:45
    Running 2 3:47
    v median −0:30
    50m Sled Push 3:58
    v median +0:34
  3. Block 03 11:35
    Running 3 4:05
    v median −0:28
    50m Sled Pull 7:30
    v median +1:18
  4. Block 04 8:50
    Running 4 3:59
    v median −0:40
    80m Burpee Broad Jump 4:51
    v median +0:02
  5. Block 05 8:47
    Running 5 4:09
    v median −0:40
    1000m Row 4:38
    v median +0:02
  6. Block 06 6:44
    Running 6 4:10
    v median −0:36
    200m Farmers Carry 2:34
    v median +0:27
  7. Block 07 8:57
    Running 7 4:01
    v median −0:50
    100m Sandbag Lunges 4:56
    v median −0:12
  8. Block 08 11:04
    Running 8 4:36
    v median −0:48
    Wall Balls 6:28
    v median +0:06

Roxzone, per block

Approach · Exit 6:34

B1 · 1000m SkiErg
0:44
0:01 0:43
B2 · 50m Sled Push
0:55
0:10 0:45
B3 · 50m Sled Pull
0:58
0:16 0:42
B4 · 80m Burpee Broad Jump
0:41
0:29 0:12
B5 · 1000m Row
0:55
0:30 0:25
B6 · 200m Farmers Carry
1:10
0:59 0:11
B7 · 100m Sandbag Lunges
1:09
0:54 0:15
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 214

A pace, not a person: at every mat, the middle of the 214 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:55
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 4:55 ahead
Source Unofficial
Event
Heerenveen
Division
HYROX PRO
Contest
HPRO_LR3MS4JIACA
Measured against
Men · n = 216