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Athlete Spain

Francisco Díaz Cañizares

Since 2023, Francisco Díaz Cañizares has raced HYROX 12 times across 4 categories, the men's Individual Open most often (5). 1:18:29 at Bilbao 2026 is the fastest of 4 in the men's Individual Open, 768th of 1,500 men. On the clock, that is 5:47 faster than the first of them, at Hannover 2023.

Best finish, by category
Individual Open · Men
1:18:29
Bilbao 2026
Doubles Pro · Men
1:09:17
Stockholm 2026
Doubles Open · Men
1:07:36
Barcelona 2025
Doubles Open · Mixed
1:17:31
Valencia 2023

Progress against the field

Between Bilbao 2024 and Malaga 2024, Francisco Díaz Cañizares lost 8:35 to the field.

The clock says 7:20 slower, but the races themselves got 1:15 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

12 races · 12 events

  1. Stockholm
    18 Jun 2026
    Doubles Pro · Men
    1:09:17 PB
    590/704
    Beat 16%
    ↑ 203 days after Madrid 2025, with Marcos Díaz Cañizares 1:54 better than the field Why ↓

    1:54 better than the field: 2:27 faster on the clock, against 0:33 faster for everyone.

    Compare these two →
  2. Bilbao
    7 Feb 2026
    Individual Open · Men
    1:18:29 PB
    768/1500
    Beat 49%
  3. Madrid
    27 Nov 2025
    Doubles Pro · Men
    1:11:44
    83/120
    Beat 31%
  4. Barcelona
    25 Apr 2025
    Doubles Open · Men
    1:07:36 PB
    234/781
    Beat 70%
  5. Malaga
    21 Mar 2025
    Doubles Pro · Men
    1:12:36
    78/109
    Beat 28%
  6. Bilbao
    15 Feb 2025
    Individual Open · Men
    DNF
    —
  7. Madrid
    26 Oct 2024
    Doubles Open · Men
    1:16:22
    415/706
    Beat 41%
  8. Malaga
    13 Apr 2024
    Individual Open · Men
    1:27:42
    349/547
    Beat 36%
    ↑ 63 days after Bilbao 2024 8:35 worse than the field Why ↓

    7:20 slower on the clock in a race that was 1:15 faster for everyone: 8:35 lost to the field.

    Compare these two →
  9. Bilbao
    10 Feb 2024
    Individual Open · Men
    1:20:22
    244/527
    Beat 54%
  10. Valencia
    28 Oct 2023
    Doubles Open · Mixed
    1:17:31 PB
    86/215
    Beat 60%
  11. Madrid
    23 Sep 2023
    Doubles Open · Mixed
    1:25:26
    126/239
    Beat 47%
  12. Hannover
    6 May 2023
    Individual Open · Men
    1:24:16
    172/354
    Beat 51%

Personal bests, by station

4:01
Stockholm 2026
1:51
Barcelona 2025
3:20
Barcelona 2025
2:28
Malaga 2025
4:07
Barcelona 2025
1:22
Barcelona 2025
3:35
Madrid 2024
3:54
Valencia 2023

Station by station, race by race

Individual Open · Men Doubles Open · Mixed Doubles Open · Men Doubles Pro · Men Faster is lower
1000m SkiErg
5:00 4:01
50m Sled Push
6:06 1:51
50m Sled Pull
5:53 3:20
80m Burpee Broad Jump
4:34 2:28
1000m Row
5:26 4:07
200m Farmers Carry
2:24 1:22
100m Sandbag Lunges
6:00 3:35
Wall Balls
6:26 3:54