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Athlete Germany

Michael Kraus

Since 2022, Michael Kraus has raced HYROX 19 times across 4 categories, the men's Individual Open most often (7). The fastest of 6 in the men's Doubles Pro is 1:21:41 at Warsaw 2026, 249th of 273 men's teams. With Martin Zeitz both times, that is 5:35 quicker on the clock than the first of them, at Riga 2025.

Best finish, by category
Doubles Pro · Men
1:21:41
Warsaw 2026
Individual Open · Men
1:40:06
Maastricht 2024
Individual Pro · Men
1:47:30
Copenhagen 2024
Doubles Open · Men
1:17:54
Hamburg 2025

Progress against the field

Michael Kraus has dropped 2:30 behind the field from Amsterdam 2023 to Maastricht 2024.

The clock says 2:31 faster, but the races themselves got 5:01 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

19 races · 19 events

  1. Stockholm
    18 Jun 2026
    Doubles Pro · Men
    1:31:46
    700/704
    Beat 1%
  2. Helsinki
    9 May 2026
    Doubles Pro · Men
    1:24:29
    158/168
    Beat 6%
  3. Warsaw
    16 Apr 2026
    Doubles Pro · Men
    1:21:41 PB
    249/273
    Beat 9%
  4. Mechelen
    26 Mar 2026
    Doubles Pro · Men
    1:30:02
    485/493
    Beat 2%
    ↑ 118 days after Utrecht 2025, with Martin Zeitz 7:48 worse than the field Why ↓

    7:48 behind the field: 4:04 slower on the clock, against 3:44 faster for everyone.

    Compare these two →
  5. Utrecht
    28 Nov 2025
    Doubles Pro · Men
    1:25:58
    126/148
    Beat 15%
  6. Stuttgart
    31 Oct 2025
    Individual Open · Men
    1:40:50
    951/1171
    Beat 19%
  7. Hamburg
    2 Oct 2025
    Doubles Open · Men
    1:17:54 PB
    520/935
    Beat 44%
  8. Riga
    31 May 2025
    Doubles Pro · Men
    1:27:16
    26/28
    Beat 7%
  9. Rotterdam
    6 Apr 2024
    Individual Pro · Men
    1:48:08
    129/149
    Beat 13%
  10. Copenhagen
    23 Mar 2024
    Individual Pro · Men
    1:47:30 PB
    161/167
    Beat 4%
  11. Turin
    3 Feb 2024
    Individual Pro · Men
    1:55:09
    133/139
    Beat 4%
  12. Maastricht
    20 Jan 2024
    Individual Open · Men
    1:40:06 PB
    627/781
    Beat 20%
    ↑ 77 days after Amsterdam 2023 2:30 worse than the field Faster on the clock, behind the field Why ↓

    2:31 faster on the clock, yet the race was 5:01 faster for everyone, so 2:30 was lost on the field.

    Compare these two →
  13. Frankfurt
    9 Dec 2023
    Individual Pro · Men
    1:52:38
    168/173
    Beat 3%
  14. Amsterdam
    4 Nov 2023
    Individual Open · Men
    1:42:37
    857/1079
    Beat 21%
  15. München
    14 Oct 2023
    Individual Open · Men
    1:42:02
    376/459
    Beat 18%
  16. Rotterdam
    20 May 2023
    Individual Open · Men
    1:45:50
    482/575
    Beat 16%
  17. Maastricht European Championships
    21 Jan 2023
    Individual Open · Men
    DNF
    —
  18. Frankfurt
    10 Dec 2022
    Individual Open · Men
    1:54:56
    341/350
    Beat 3%
  19. World Championships Nice
    Date unknown
    Individual Pro · Men
    1:52:42
    827/830
    Beat 0%

Personal bests, by station

4:01
Riga 2025
2:06
Hamburg 2025
3:28
Hamburg 2025
4:11
Hamburg 2025
4:52
Helsinki 2026
1:50
Hamburg 2025
4:55
Hamburg 2025
4:28
Hamburg 2025

Station by station, race by race

Individual Pro · Men Individual Open · Men Doubles Pro · Men Faster is lower
1000m SkiErg
4:58 4:01
50m Sled Push
6:30 2:14
50m Sled Pull
9:00 4:15
80m Burpee Broad Jump
9:05 4:36
1000m Row
5:31 4:52
200m Farmers Carry
3:51 2:01
100m Sandbag Lunges
10:22 5:27
Wall Balls
12:49 4:47