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Athlete United States

Trista Montoya

Trista Montoya has raced HYROX 7 times at 6 events since 2025, in 4 categories, most often the women's Doubles Pro (3). 1:05:49 at Houston 2026 is the fastest of 3 in the women's Doubles Pro, 20th of 359 women's teams and inside the top 10%. In the top 10% of the field twice.

Best finish, by category
Doubles Pro · Women
1:05:49
Houston 2026
Individual Pro · Women
1:20:17
Las Vegas 2026
Doubles Open · Women
1:05:43
Dallas 2025

Progress against the field

From Dallas 2025 to Las Vegas 2026, Trista Montoya got 2:12 faster than the field.

The races themselves barely changed, so 1:47 faster on the clock is the real picture.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

7 races · 6 events

  1. Salt Lake City
    19 Sep 2026
    Relay · Women
    1:03:57
    4/79
    Beat 95%
  2. Stockholm
    18 Jun 2026
    Doubles Pro · Women
    1:08:29
    296/689
    Beat 57%
  3. Houston
    26 Mar 2026
    Doubles Pro · Women
    1:05:49 PB
    20/359
    Beat 94%
  4. Las Vegas
    20 Feb 2026
    Individual Pro · Women
    1:20:17 PB
    80/240
    Beat 67%
    ↑ 91 days after Dallas 2025 2:12 better than the field Why ↓

    The race was 0:25 slower for everyone and the clock still says 1:47 faster: 2:12 gained on the field.

    Compare these two →
  5. Phoenix
    29 Jan 2026
    Doubles Pro · Women
    1:08:28
    37/185
    Beat 80%
  6. Dallas
    21 Nov 2025
    Doubles Open · Women
    1:05:43 PB
    15/1529
    Beat 99%
  7. Dallas
    21 Nov 2025
    Individual Pro · Women
    1:22:04
    101/221
    Beat 54%

Personal bests, by station

4:02
Stockholm 2026
1:36
Dallas 2025
2:59
Dallas 2025
2:36
Houston 2026
4:41
Houston 2026
1:26
Dallas 2025
2:44
Dallas 2025
3:29
Dallas 2025

Station by station, race by race

Individual Pro · Women Doubles Pro · Women Faster is lower
1000m SkiErg
4:54 4:02
50m Sled Push
3:51 1:55
50m Sled Pull
8:06 3:28
80m Burpee Broad Jump
4:47 2:36
1000m Row
5:30 4:41
200m Farmers Carry
2:36 1:33
100m Sandbag Lunges
4:10 2:50
Wall Balls
6:09 3:32