The race, in three figures
The race, in words
In the Pro division at Dallas 2025, Trista Montoya crossed the line in 1:22:04: 101st of 221 women, faster than 54% of the field.
Nowhere gained more than the sandbag lunges: 0:58 on the median. If there was time left out there, it was on the sled pull, 2:26 behind the median. Paced to finish: the second half went 3:38 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:43Running 1 4:57v median −0:04
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Block 02 8:06Running 2 4:15v median −0:28
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Block 03 12:46Running 3 4:40v median −0:24
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Block 04 9:45Running 4 4:58v median −0:07
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Block 05 10:20Running 5 4:50v median −0:24
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Block 06 7:22Running 6 4:46v median −0:23
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Block 07 8:43Running 7 4:49v median −0:21
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Block 08 11:01Running 8 4:52v median −0:29
Roxzone, per block
Approach · Exit
Against the middle of your field
Women · n = 218
A pace, not a person: at every mat, the middle of the 218 women who finished.