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Athlete Germany

Stefanie Roos

Since 2023, Stefanie Roos has raced HYROX 12 times across 3 categories, the mixed Doubles Open most often (8). 1:04:51 at Frankfurt 2024 is the fastest of 8 in the mixed Doubles Open, 83rd of 861 mixed teams and inside the top 10%. In the top 10% of the field 3 times.

Best finish, by category
Doubles Open · Mixed
1:04:51
Frankfurt 2024
Doubles Pro · Women
1:12:27
Stockholm 2026
Individual Open · Women
1:15:33
Berlin 2024

Progress against the field

Stefanie Roos and Björn Roos have dropped 8:44 behind the field from Karlsruhe 2024 to Berlin 2025.

The clock says 3:26 slower, but the races themselves got 5:18 quicker for everyone.

Time ahead of the field Up is better
Karlsruhe 2024 Berlin 2025
Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

12 races · 12 events

  1. Stockholm
    18 Jun 2026
    Doubles Pro · Women
    1:12:27 PB
    448/689
    Beat 35%
  2. Vienna
    6 Feb 2026
    Doubles Pro · Women
    1:12:31
    24/91
    Beat 74%
  3. Amsterdam
    21 Jan 2026
    Doubles Open · Mixed
    1:07:49
    63/506
    Beat 88%
  4. Stuttgart
    31 Oct 2025
    Doubles Open · Mixed
    1:07:05
    72/855
    Beat 92%
  5. Berlin
    16 May 2025
    Doubles Open · Mixed
    1:08:32
    237/892
    Beat 73%
    ↑ 153 days after Frankfurt 2024, with Björn Roos 8:35 worse than the field Why ↓

    8:35 behind the field: 3:41 slower on the clock, against 4:54 faster for everyone.

    Compare these two →
  6. Frankfurt
    14 Dec 2024
    Doubles Open · Mixed
    1:04:51 PB
    83/861
    Beat 90%
    ↑ 273 days after Karlsruhe 2024, with Björn Roos 0:09 worse than the field Why ↓

    0:15 faster on the clock, and the race was 0:24 faster for everyone. Whatever changed, it changed for all of them.

    Compare these two →
  7. Stuttgart
    28 Sep 2024
    Individual Open · Women
    1:19:28
    61/361
    Beat 83%
  8. Berlin
    20 Apr 2024
    Individual Open · Women
    1:15:33 PB
    94/417
    Beat 78%
  9. Karlsruhe
    16 Mar 2024
    Doubles Open · Mixed
    1:05:06
    31/296
    Beat 90%
  10. Frankfurt
    9 Dec 2023
    Doubles Open · Mixed
    1:05:55
    40/288
    Beat 86%
  11. Madrid
    23 Sep 2023
    Doubles Open · Mixed
    1:09:54
    33/239
    Beat 86%
  12. Karlsruhe
    11 Mar 2023
    Doubles Open · Mixed
    1:17:03
    40/108
    Beat 63%

Personal bests, by station

3:46
Karlsruhe 2023
1:40
Madrid 2023
3:01
Frankfurt 2024
2:04
Madrid 2023
4:14
Karlsruhe 2023
1:21
Amsterdam 2026
2:58
Frankfurt 2024
3:31
Berlin 2025

Station by station, race by race

Doubles Open · Mixed Individual Open · Women Doubles Pro · Women Faster is lower
1000m SkiErg
5:01 3:46
50m Sled Push
3:58 1:40
50m Sled Pull
5:16 3:01
80m Burpee Broad Jump
5:36 2:04
1000m Row
5:11 4:14
200m Farmers Carry
1:58 1:21
100m Sandbag Lunges
4:12 2:58
Wall Balls
5:28 3:31