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Athlete Ireland

Joanne Mcnamara

Joanne Mcnamara has raced HYROX 9 times at 8 events since 2024, in 4 categories, most often the women's Doubles Open (4). 1:10:11 at Dublin 2025 is the fastest of 4 in the women's Doubles Open, 17th of 262 women's teams and inside the top 10%. On the clock, that is 11:39 faster than the first of them, at Madrid 2024, both times with Niamh Carney.

Best finish, by category
Doubles Open · Women
1:10:11
Dublin 2025
Doubles Pro · Women
1:13:01
Riga 2026
Doubles Open · Mixed
1:04:16
Mechelen 2026

Progress against the field

Joanne Mcnamara and Niamh Carney have gained 2:10 on the field from Madrid 2024 to Dublin 2025.

The clock says 11:39 faster, but the races themselves got 9:29 quicker for everyone.

Time ahead of the field Up is better
Madrid 2024 Dublin 2025

The longest gap between two races compared here, 245 days between Glasgow 2025 and Dublin 2025, still ended 2:46 ahead of the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

9 races · 8 events

  1. Stockholm
    18 Jun 2026
    Doubles Pro · Women
    1:15:45
    525/689
    Beat 24%
  2. Riga
    30 May 2026
    Relay · Women
    1:05:11
    2/15
    Beat 87%
  3. Riga
    30 May 2026
    Doubles Pro · Women
    1:13:01 PB
    28/73
    Beat 62%
  4. Mechelen
    26 Mar 2026
    Doubles Open · Mixed
    1:04:16 PB
    61/962
    Beat 94%
  5. Katowice
    21 Feb 2026
    Doubles Open · Women
    1:11:49
    33/255
    Beat 87%
  6. Dublin
    12 Nov 2025
    Doubles Open · Women
    1:10:11 PB
    17/262
    Beat 94%
    ↑ 245 days after Glasgow 2025, with Niamh Carney 2:46 better than the field Why ↓

    6:14 faster on the clock, and the race was 3:28 faster for everyone, so 2:46 of it was this pair.

    Compare these two →
  7. Valencia
    17 Oct 2025
    Doubles Open · Mixed
    1:42:47
    293/309
    Beat 5%
  8. Glasgow
    12 Mar 2025
    Doubles Open · Women
    1:16:25
    179/1051
    Beat 83%
    ↑ 137 days after Madrid 2024, with Niamh Carney 0:36 worse than the field Faster on the clock, behind the field Why ↓

    5:25 faster on the clock looks better than it was: the race was 6:01 faster for everyone, which leaves this 0:36 behind the field.

    Compare these two →
  9. Madrid
    26 Oct 2024
    Doubles Open · Women
    1:21:50
    154/496
    Beat 69%

Personal bests, by station

3:52
Mechelen 2026
1:39
Dublin 2025
2:49
Mechelen 2026
2:44
Valencia 2025
4:09
Mechelen 2026
1:22
Mechelen 2026
2:55
Dublin 2025
3:40
Katowice 2026

Station by station, race by race

Doubles Open · Women Doubles Open · Mixed Doubles Pro · Women Faster is lower
1000m SkiErg
4:46 3:52
50m Sled Push
3:10 1:39
50m Sled Pull
4:04 2:49
80m Burpee Broad Jump
4:48 2:44
1000m Row
5:18 4:09
200m Farmers Carry
2:29 1:22
100m Sandbag Lunges
4:32 2:55
Wall Balls
4:46 3:40