The race, in three figures
The race, in words
Joanne Mcnamara & Niamh Carney finished in the top 10% of the field at Dublin 2025, in 1:10:11 for 17th of 262 women's teams in the Doubles Open division.
Nowhere gained more than the burpee broad jumps: 0:57 on the median. Paced to finish: the second half went 2:08 better against the middle of the field than the first. Quick through the roxzone: 3:44, ahead of 94% of the field.
This was a quick course. Against their other races this season, the people who raced Dublin gained about 2:56.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:49Running 1 3:10v median −0:41
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Block 02 6:47Running 2 5:08v median −1:05
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Block 03 8:55Running 3 5:31v median −1:03
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Block 04 9:11Running 4 5:24v median −1:20
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Block 05 10:38Running 5 5:37v median −1:16
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Block 06 7:27Running 6 5:39v median −1:09
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Block 07 8:33Running 7 5:38v median −1:14
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Block 08 7:15Running 8 3:34v median −1:08
Roxzone, per block
Approach · Exit 3:44
Against the middle of your field
Women · n = 262
A pace, not a person: at every mat, the middle of the 262 women's teams who finished.