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Athlete Germany

Julia Wilms

Julia Wilms has raced HYROX 31 times at 29 events since 2019, in 5 categories, most often the women's Doubles Open (17). The fastest of 17 in the women's Doubles Open is 1:03:29 at Hamburg 2024, a top-10% finish: 4th of 609 women's teams. In the top 10% of the field 20 times.

Best finish, by category
Doubles Open · Women
1:03:29
Hamburg 2024
Doubles Pro · Women
1:05:37
Maastricht 2026
Individual Open · Women
1:12:12
Frankfurt 2025
Doubles Open · Mixed
1:17:08
Karlsruhe 2020

Progress against the field

Between Frankfurt 2024 and Frankfurt 2025, Julia Wilms and Marina Zander pulled 0:42 ahead of the field.

Over the same races everyone got 3:25 quicker, so 4:07 faster on the clock looks better than it was.

Time ahead of the field Up is better
Frankfurt 2024 Frankfurt 2025

210 days between Berlin 2025 and Frankfurt 2025 is the longest gap compared here, and the second race was 3:18 better than the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Doubles Open · Women, with Marina Zander, the one raced most; every comparison is in the list below.

Every race

31 races · 29 events

  1. Valencia
    17 Oct 2026
    Doubles Open · Women
    1:05:00
    2/209
    Beat 99%
  2. Maastricht
    19 Sep 2026
    Doubles Pro · Women
    1:05:37 PB
    20/204
    Beat 90%
  3. Stockholm
    18 Jun 2026
    Doubles Pro · Women
    1:15:48
    528/689
    Beat 23%
    ↑ 239 days after Paris 2025, with Marina Zander 5:24 worse than the field Why ↓

    5:24 behind the field: 4:35 slower on the clock, against 0:49 faster for everyone.

    Compare these two →
  4. Cologne
    16 Apr 2026
    Relay · Women
    1:02:55
    2/69
    Beat 97%
  5. Cologne
    16 Apr 2026
    Doubles Pro · Women
    1:07:44
    21/276
    Beat 92%
  6. Vienna
    6 Feb 2026
    Doubles Open · Women
    1:05:13
    5/1157
    Beat 100%
    ↑ 127 days after Hamburg 2025, with Karolin Maucher 1:23 worse than the field Why ↓

    1:23 behind the field: 0:30 slower on the clock, against 0:53 faster for everyone.

    Compare these two →
  7. Frankfurt
    12 Dec 2025
    Individual Open · Women
    1:12:12 PB
    29/1071
    Beat 97%
  8. Frankfurt
    12 Dec 2025
    Doubles Open · Women
    1:05:45
    10/1496
    Beat 99%
    ↑ 210 days after Berlin 2025, with Marina Zander 3:18 better than the field Why ↓

    The race was 3:08 slower for everyone and the clock still says 0:10 faster: 3:18 gained on the field.

    Compare these two →
  9. Stuttgart
    31 Oct 2025
    Doubles Pro · Women
    1:12:08
    40/215
    Beat 81%
  10. Paris
    22 Oct 2025
    Doubles Pro · Women
    1:11:13
    5/59
    Beat 92%
  11. Hamburg
    2 Oct 2025
    Doubles Open · Women
    1:04:43
    7/922
    Beat 99%
  12. Maastricht
    19 Sep 2025
    Doubles Pro · Women
    1:11:28
    12/92
    Beat 87%
  13. Berlin
    16 May 2025
    Doubles Open · Women
    1:05:55
    32/541
    Beat 94%
    ↑ 153 days after Frankfurt 2024, with Marina Zander 2:36 worse than the field Faster on the clock, behind the field Why ↓

    3:57 faster on the clock, yet the race was 6:33 faster for everyone, so 2:36 was lost on the field.

    Compare these two →
  14. Barcelona
    25 Apr 2025
    Doubles Open · Women
    1:05:08
    5/578
    Beat 99%
  15. Cologne
    10 Apr 2025
    Doubles Pro · Women
    1:12:09
    20/71
    Beat 72%
  16. Karlsruhe
    1 Mar 2025
    Doubles Pro · Women
    1:12:59
    10/61
    Beat 84%
  17. Frankfurt
    14 Dec 2024
    Doubles Open · Women
    1:09:52
    40/788
    Beat 95%
  18. Hamburg
    2 Nov 2024
    Doubles Open · Women
    1:03:29 PB
    4/609
    Beat 99%
  19. Amsterdam
    10 Oct 2024
    Doubles Open · Women
    1:07:57
    14/657
    Beat 98%
    ↑ 264 days after Maastricht 2024, with Marina Zander 3:46 worse than the field Why ↓

    3:46 behind the field: 0:58 slower on the clock, against 2:48 faster for everyone.

    Compare these two →
  20. Rimini
    1 Jun 2024
    Doubles Open · Women
    1:05:28
    3/366
    Beat 99%
  21. Maastricht
    20 Jan 2024
    Doubles Open · Women
    1:06:59
    8/219
    Beat 96%
  22. Frankfurt
    9 Dec 2023
    Doubles Open · Women
    1:07:27
    15/287
    Beat 95%
  23. Amsterdam
    4 Nov 2023
    Doubles Open · Women
    1:13:16
    23/319
    Beat 93%
  24. Essen
    12 Nov 2022
    Doubles Open · Women
    1:09:56
    5/96
    Beat 95%
  25. Karlsruhe
    22 Feb 2020
    Doubles Open · Mixed
    1:17:08 PB
    34/115
    Beat 70%
  26. Frankfurt
    7 Dec 2019
    Individual Open · Women
    1:24:13
    23/132
    Beat 83%
  27. Essen
    16 Nov 2019
    Individual Open · Women
    1:23:44
    31/91
    Beat 66%
  28. World Championships Nice
    Date unknown
    Doubles Pro · Women
    1:09:20
    135/361
    Beat 63%
  29. Köln
    Date unknown
    Doubles Open · Women
    1:05:22
    15/400
    Beat 96%
  30. World Championships Manchester
    Date unknown
    Doubles Open · Women
    1:14:25
    131/204
    Beat 36%
  31. Köln
    Date unknown
    Doubles Open · Women
    1:10:26
    13/188
    Beat 93%

Personal bests, by station

4:01
Karlsruhe 2020
1:15
Essen 2019
2:50
Valencia 2026
2:39
Maastricht 2026
4:30
Maastricht 2026
1:25
Vienna 2026
2:21
Vienna 2026
2:41
Köln 2024

Station by station, race by race

Doubles Open · Women Doubles Pro · Women Individual Open · Women Faster is lower
1000m SkiErg
5:14 4:05
50m Sled Push
2:37 1:15
50m Sled Pull
6:51 2:50
80m Burpee Broad Jump
4:51 2:39
1000m Row
5:09 4:30
200m Farmers Carry
2:14 1:25
100m Sandbag Lunges
4:00 2:21
Wall Balls
5:04 2:41