The race, in three figures
The race, in words
Julia Wilms & Marina Zander finished in the top 10% of the field at Amsterdam 2023, in 1:13:16 for 23rd of 319 women's teams in the Doubles Open division.
The runs carried this race: faster than 95% of the field over the eight kilometres, against 75% on the stations. The sandbag lunges were the standout, 0:53 quicker than the median and 37th of 319. Quick through the roxzone: 4:42, ahead of 91% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:06Running 1 3:31v median −0:59
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Block 02 7:14Running 2 5:09v median −1:16
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Block 03 9:33Running 3 5:18v median −1:18
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Block 04 8:29Running 4 5:23v median −1:18
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Block 05 10:34Running 5 5:33v median −1:13
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Block 06 7:26Running 6 5:35v median −1:06
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Block 07 8:11Running 7 5:36v median −1:05
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Block 08 9:10Running 8 6:20v median −1:08
Roxzone, per block
Approach · Exit 4:42
Against the middle of your field
Women · n = 318
A pace, not a person: at every mat, the middle of the 318 women's teams who finished.