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Athlete United Kingdom

Emma Knowles

Emma Knowles has raced HYROX 3 times since 2023, in 2 categories, most often the women's Doubles Pro (2). The fastest of 2 in the women's Doubles Pro is 1:16:16 at Stockholm 2026, 533rd of 689 women's teams.

Best finish, by category
Doubles Pro · Women
1:16:16
Stockholm 2026
Doubles Open · Women
1:13:11
Madrid 2023

Every race

3 races · 3 events

  1. Stockholm
    18 Jun 2026
    Doubles Pro · Women
    1:16:16 PB
    533/689
    Beat 23%
  2. Madrid
    23 Sep 2023
    Doubles Open · Women
    1:13:11 PB
    19/228
    Beat 92%
  3. World Championships Nice
    Date unknown
    Doubles Pro · Women
    1:17:12
    304/361
    Beat 16%

Personal bests, by station

1000m SkiErg
4:37
Stockholm 2026
50m Sled Push
1:54
Madrid 2023
50m Sled Pull
4:43
Stockholm 2026
80m Burpee Broad Jump
3:40
Madrid 2023
1000m Row
4:57
Stockholm 2026
200m Farmers Carry
2:02
Madrid 2023
100m Sandbag Lunges
2:56
Madrid 2023
Wall Balls
3:04
Madrid 2023

Station by station, race by race

Doubles Pro · Women Faster is lower
1000m SkiErg
4:55 4:37
50m Sled Push
3:55 2:54
50m Sled Pull
4:54 4:43
80m Burpee Broad Jump
4:29 3:55
1000m Row
5:05 4:57
200m Farmers Carry
2:11 2:03
100m Sandbag Lunges
4:11 4:04
Wall Balls
6:18 6:13