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Athlete Ireland

Alan Murphy

Alan Murphy has raced HYROX 5 times since 2024, in 3 categories, most often the men's Individual Open (3). The fastest of 3 in the men's Individual Open is 1:22:00 at Dublin 2025, 454th of 898 men. That is 22:38 quicker on the clock than the first of them, at Berlin 2024.

Best finish, by category
Individual Open · Men
1:22:00
Dublin 2025
Doubles Open · Mixed
1:05:53
Sydney 2026
Doubles Open · Men
1:36:26
Turin 2026

Progress against the field

From Berlin 2024 to Dublin 2025, Alan Murphy got 22:07 faster than the field.

Over the same races everyone got 0:31 quicker, so 22:38 faster on the clock looks better than it was.

Time ahead of the field Up is better
Berlin 2024 Dublin 2025

The longest gap between two races compared here, 362 days between Dublin 2024 and Dublin 2025, cost 2:18 on the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 5 events

  1. Sydney
    1 Jul 2026
    Doubles Open · Mixed
    1:05:53 PB
    51/596
    Beat 91%
  2. Turin
    30 Jan 2026
    Doubles Open · Men
    1:36:26 PB
    1030/1060
    Beat 3%
  3. Dublin
    12 Nov 2025
    Individual Open · Men
    1:22:00 PB
    454/898
    Beat 49%
    ↑ 362 days after Dublin 2024 2:18 worse than the field Faster on the clock, behind the field Why ↓

    1:29 faster on the clock, yet the race was 3:47 faster for everyone, so 2:18 was lost on the field.

    Compare these two →
  4. Dublin
    15 Nov 2024
    Individual Open · Men
    1:23:29
    612/1221
    Beat 50%
    ↑ 209 days after Berlin 2024 24:25 better than the field Why ↓

    The race was 3:16 slower for everyone and the clock still says 21:09 faster: 24:25 gained on the field.

    Compare these two →
  5. Berlin
    20 Apr 2024
    Individual Open · Men
    1:44:38
    913/953
    Beat 4%

Personal bests, by station

4:04
Sydney 2026
1:27
Sydney 2026
3:17
Sydney 2026
3:40
Sydney 2026
4:32
Dublin 2025
1:21
Sydney 2026
3:34
Turin 2026
4:04
Sydney 2026

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:35 4:26
50m Sled Push
3:15 2:37
50m Sled Pull
5:46 4:23
80m Burpee Broad Jump
7:28 6:21
1000m Row
5:08 4:32
200m Farmers Carry
2:50 2:00
100m Sandbag Lunges
10:15 5:50
Wall Balls
11:56 6:25