The race, in three figures
The race, in words
1:23:29 at Dublin 2024 put Alan Murphy 612th of 1,221 men in the Open division.
Nowhere gained more than the sandbag lunges: 2:29 on the median. Stronger after halfway: 1:33 better against the middle of the field than before it.
The field ran 3:16 slower at Dublin 2024 than at Berlin 2024, which makes this time better than it looks.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 7:51Running 1 3:25v median +0:15
-
Block 02 8:22Running 2 5:28v median +0:16
-
Block 03 10:30Running 3 5:30v median −0:14
-
Block 04 12:00Running 4 5:33v median −0:14
-
Block 05 10:19Running 5 5:34v median −0:27
-
Block 06 8:02Running 6 5:30v median −0:20
-
Block 07 11:36Running 7 5:38v median −0:13
-
Block 08 10:19Running 8 3:54v median −0:29
Roxzone, per block
Approach · Exit 4:39
Against the middle of your field
Men · n = 1106
A pace, not a person: at every mat, the middle of the 1,106 men who finished.