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Athlete Portugal

João Gonçalves

Since 2025, João Gonçalves has raced HYROX 9 times at 7 events across 4 categories, the men's Doubles Open and the men's Individual Open 3 times each. 1:13:51 at Rome 2026 is the fastest of 3 in the men's Doubles Open, 140th of 317 men's teams and ahead of 56% of the field.

Best finish, by category
Doubles Open · Men
1:13:51
Rome 2026
Individual Pro · Men
1:17:08
Malaga 2026
Individual Open · Men
1:13:31
Madrid 2025
Doubles Open · Mixed
1:26:24
Lisboa 2026

Progress against the field

João Gonçalves has gained 7:04 on the field from Malaga 2025 to Madrid 2025.

The races barely moved for everyone else, so 7:07 faster on the clock is close to the whole story.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

9 races · 7 events

  1. Rome
    23 Sep 2026
    Doubles Open · Men
    1:13:51 PB
    140/317
    Beat 56%
  2. Riga
    30 May 2026
    Individual Pro · Men
    1:38:45
    206/226
    Beat 9%
  3. Lisboa
    1 May 2026
    Doubles Open · Men
    1:20:48
    476/636
    Beat 25%
  4. Lisboa
    1 May 2026
    Doubles Open · Mixed
    1:26:24 PB
    495/696
    Beat 29%
  5. Lisboa
    1 May 2026
    Individual Open · Men
    DNF
    —
  6. Malaga
    16 Apr 2026
    Individual Pro · Men
    1:17:08 PB
    265/460
    Beat 42%
  7. Madrid
    27 Nov 2025
    Individual Open · Men
    1:13:31 PB
    282/1361
    Beat 79%
    ↑ 251 days after Malaga 2025 7:04 better than the field Why ↓

    7:04 better than the field: 7:07 faster on the clock, against 0:03 faster for everyone.

    Compare these two →
  8. Barcelona
    25 Apr 2025
    Doubles Open · Men
    1:14:52
    497/781
    Beat 36%
  9. Malaga
    21 Mar 2025
    Individual Open · Men
    1:20:38
    488/966
    Beat 50%

Personal bests, by station

3:41
Barcelona 2025
1:57
Rome 2026
3:22
Lisboa 2026
2:24
Barcelona 2025
4:11
Lisboa 2026
1:20
Barcelona 2025
2:56
Barcelona 2025
3:56
Barcelona 2025

Station by station, race by race

Individual Open · Men Doubles Open · Men Individual Pro · Men Faster is lower
1000m SkiErg
4:48 3:41
50m Sled Push
7:16 1:57
50m Sled Pull
7:08 3:27
80m Burpee Broad Jump
5:37 2:24
1000m Row
4:59 4:14
200m Farmers Carry
2:52 1:20
100m Sandbag Lunges
7:23 2:56
Wall Balls
14:02 3:56