Skip to content
Spain / Malaga 2026 / Individual Pro · Men / Season 8 (2025/26)

João Gonçalves

POR M 40-44 n = 460
Finish · net time
1:17:08
+1:46 v median 1:15:22
Course −1:37 v season average ±0:17 · 289 athletes
Men
265/460
40-44
23/52
Field beaten
42%

The race, in three figures

Field beaten
27%
Runs
58%
Stations
Biggest gain
80m Burpee Broad Jump
−1:00
v median
79/460
Rank
Biggest loss
100m Sandbag Lunges
+0:39
v median
323/460
Rank

The race, in words

João Gonçalves finished 265th of 460 men in the Pro division at Malaga 2026, in 1:17:08.

A station race more than a running one: 58% of the field beaten on the stations, against 27% on the runs. The burpee broad jumps were the standout, 1:00 quicker than the median and 79th of 460. The race faded late: the second half went 2:40 worse against the middle of the field than the first.

This was a quick course. Against their other races this season, the people who raced Malaga gained about 1:37. The fastest of 2 finishes in the Pro division for João Gonçalves.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:31
    Running 1 4:17
    v median +0:28
    v median +0:03
  2. Block 02 7:48
    Running 2 4:29
    v median +0:26
    v median −0:13
  3. Block 03 9:40
    Running 3 4:44
    v median +0:27
    v median −0:37
  4. Block 04 7:55
    Running 4 4:45
    v median +0:21
    v median −1:00
  5. Block 05 9:21
    Running 5 4:48
    v median +0:23
    1000m Row 4:33
    v median −0:03
  6. Block 06 6:51
    Running 6 4:49
    v median +0:29
    v median +0:02
  7. Block 07 10:10
    Running 7 4:57
    v median +0:33
    v median +0:39
  8. Block 08 11:34
    Running 8 5:10
    v median +0:39
    Wall Balls 6:24
    v median −0:04

Roxzone, per block

Approach · Exit 5:26

B1 · 1000m SkiErg
1:00
0:21 0:39
B2 · 50m Sled Push
1:05
0:19 0:46
B3 · 50m Sled Pull
0:17
0:14 0:03
B4 · 80m Burpee Broad Jump
0:25
0:15 0:10
B5 · 1000m Row
0:47
0:18 0:29
B6 · 200m Farmers Carry
0:59
0:37 0:22
B7 · 100m Sandbag Lunges
0:50
0:26 0:24
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 453

A pace, not a person: at every mat, the middle of the 453 men who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:56
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 1:56 behind

Elsewhere

Source Unofficial
Event
Malaga 2026
Division
HYROX PRO
Contest
HPRO_LR3MS4JI1417
Measured against
Men · n = 460