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Athlete Sweden

Jessica Parnebo

Since 2024, Jessica Parnebo has raced HYROX 7 times across 3 categories, the women's Individual Pro most often (4). The fastest of 4 in the women's Individual Pro is 1:14:38 at Nice 2026, 29th of 137 women, faster than 79% of the field. Placed on the age-group podium twice.

Best finish, by category
Individual Pro · Women
1:14:38
Nice 2026
Doubles Open · Mixed
1:05:19
Berlin 2025
Individual Open · Women
1:10:57
Stockholm 2025

Progress against the field

Between Stockholm 2024 and Berlin 2025, Jessica Parnebo and Mikael Blomqvist pulled 0:36 ahead of the field.

The clock says 4:09 faster, but the races themselves got 3:33 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

7 races · 7 events

  1. Gdansk
    10 Oct 2026
    Individual Pro · Women
    1:20:31
    57/143
    Beat 60%
  2. Oslo
    26 Sep 2026
    Individual Pro · Women
    1:15:19
    47/172
    Beat 73%
  3. Riga
    30 May 2026
    Individual Pro · Women
    1:15:57
    45/109
    Beat 59%
  4. Stockholm
    18 Dec 2025
    Individual Open · Women
    1:10:57 PB
    17/803
    Beat 98%
  5. Berlin
    16 May 2025
    Doubles Open · Mixed
    1:05:19 PB
    141/892
    Beat 84%
    ↑ 160 days after Stockholm 2024, with Mikael Blomqvist 0:36 better than the field Why ↓

    0:36 better than the field: 4:09 faster on the clock, against 3:33 faster for everyone.

    Compare these two →
  6. Stockholm
    7 Dec 2024
    Doubles Open · Mixed
    1:09:28
    77/524
    Beat 85%
  7. Nice
    Date unknown
    Individual Pro · Women
    1:14:38 PB
    29/137
    Beat 79%

Personal bests, by station

4:01
Berlin 2025
1:39
Stockholm 2024
3:08
Berlin 2025
2:51
Berlin 2025
4:33
Berlin 2025
1:35
Berlin 2025
3:25
Berlin 2025
3:45
Stockholm 2024

Station by station, race by race

Individual Pro · Women Doubles Open · Mixed Faster is lower
1000m SkiErg
4:43 4:01
50m Sled Push
5:07 1:39
50m Sled Pull
4:58 3:08
80m Burpee Broad Jump
5:01 2:51
1000m Row
5:08 4:33
200m Farmers Carry
2:46 1:35
100m Sandbag Lunges
4:39 3:25
Wall Balls
6:38 3:45