The race, in three figures
The race, in words
1:20:31 at Gdansk 2026 put Jessica Parnebo on the age-group podium: 2nd of 11 in the 45–49 age group.
The runs carried this race: faster than 71% of the field over the eight kilometres, against 50% on the stations. The sled push cost the most time: 0:39 slower than the median. Quick through the roxzone: 5:12, ahead of 85% of the field.
That was 5:12 off the time at Oslo 2026.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:22Running 1 3:40v median −0:14
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Block 02 9:25Running 2 4:18v median −0:24
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Block 03 9:34Running 3 4:36v median −0:26
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Block 04 9:14Running 4 4:32v median −0:29
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Block 05 10:01Running 5 4:53v median −0:13
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Block 06 7:24Running 6 4:38v median −0:18
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Block 07 9:21Running 7 4:42v median −0:25
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Block 08 12:07Running 8 5:29v median −0:22
Roxzone, per block
Approach · Exit 5:12
Against the middle of your field
Women · n = 143
A pace, not a person: at every mat, the middle of the 143 women who finished.