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Athlete Ireland

Rory Conway

Rory Conway has raced HYROX 7 times at 6 events since 2024, in 3 categories, most often the men's Individual Open (4). The fastest of 4 in the men's Individual Open is 1:05:26 at Vancouver 2025, a top-10% finish: 29th of 1,427 men. On the clock, that is 7:04 faster than the first of them, at Toronto 2025.

Best finish, by category
Individual Open · Men
1:05:26
Vancouver 2025
Doubles Open · Mixed
1:02:32
Toronto 2025
Doubles Open · Men
1:07:59
Toronto 2024

Progress against the field

Between Toronto 2025 and Ottawa 2026, Rory Conway lost 7:51 to the field.

Over the same races everyone got 9:30 quicker, so 1:39 faster on the clock looks better than it was.

Time ahead of the field Up is better
Toronto 2025 Ottawa 2026
Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

7 races · 6 events

  1. Riga
    30 May 2026
    Individual Open · Men
    1:29:49
    488/882
    Beat 45%
  2. Ottawa
    14 May 2026
    Individual Open · Men
    1:10:51
    57/866
    Beat 93%
    ↑ 145 days after Vancouver 2025 7:05 worse than the field Why ↓

    5:25 slower on the clock in a race that was 1:40 faster for everyone: 7:05 lost to the field.

    Compare these two →
  3. Vancouver
    20 Dec 2025
    Individual Open · Men
    1:05:26 PB
    29/1427
    Beat 98%
    ↑ 78 days after Toronto 2025 0:46 worse than the field Faster on the clock, behind the field Why ↓

    7:04 faster on the clock, yet the race was 7:50 faster for everyone, so 0:46 was lost on the field.

    Compare these two →
  4. Dublin
    12 Nov 2025
    Doubles Open · Mixed
    1:29:19
    444/559
    Beat 21%
  5. Toronto
    3 Oct 2025
    Doubles Open · Mixed
    1:02:32 PB
    15/623
    Beat 98%
  6. Toronto
    3 Oct 2025
    Individual Open · Men
    1:12:30
    47/507
    Beat 91%
  7. Toronto
    5 Oct 2024
    Doubles Open · Men
    1:07:59 PB
    21/167
    Beat 87%

Personal bests, by station

4:04
Toronto 2024
1:46
Toronto 2024
3:13
Toronto 2025
2:19
Toronto 2025
4:23
Toronto 2025
1:27
Toronto 2025
2:56
Toronto 2025
3:51
Toronto 2024

Station by station, race by race

Individual Open · Men Doubles Open · Mixed Faster is lower
1000m SkiErg
4:45 4:10
50m Sled Push
3:40 1:54
50m Sled Pull
4:52 3:13
80m Burpee Broad Jump
7:28 2:19
1000m Row
4:49 4:23
200m Farmers Carry
2:02 1:27
100m Sandbag Lunges
6:37 2:56
Wall Balls
6:36 4:49