The race, in three figures
The race, in words
A top 10% finish for Rory Conway at Ottawa 2026: 1:10:51, 57th of 866 men in the Open division.
Nowhere gained more than the sandbag lunges: 2:13 on the median. Paced to finish: the second half went 2:10 better against the middle of the field than the first. Quick through the roxzone: 4:19, ahead of 95% of the field.
Athletes who raced both Ottawa 2026 and Vancouver 2025 were 1:40 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:37Running 1 4:20v median −0:42
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Block 02 6:49Running 2 4:21v median −0:50
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Block 03 9:27Running 3 4:40v median −0:54
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Block 04 8:01Running 4 4:27v median −1:05
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Block 05 9:10Running 5 4:47v median −0:53
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Block 06 6:22Running 6 4:37v median −0:56
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Block 07 7:47Running 7 4:35v median −0:58
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Block 08 10:27Running 8 5:07v median −1:00
Roxzone, per block
Approach · Exit 4:19
Against the middle of your field
Men · n = 863
A pace, not a person: at every mat, the middle of the 863 men who finished.