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Athlete Poland

Remigiusz Wruk

Remigiusz Wruk has raced HYROX 4 times since 2024, all in the men's Individual Open. The fastest of 4 is 1:48:30 at Warsaw 2025, 713th of 768 men. On the clock, that is 2:32 faster than the first of them, at Poznan 2024.

Best finish, by category
Individual Open · Men
1:48:30
Warsaw 2025

Progress against the field

From Poznan 2024 to Riga 2026, the field gained 9:25 on Remigiusz Wruk.

The clock says 1:21 slower, but the races themselves got 8:04 quicker for everyone.

Time ahead of the field Up is better
Poznan 2024 Riga 2026

The longest gap between two races compared here, 245 days between Warsaw 2025 and Poznan 2025, cost 36:13 on the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Riga
    30 May 2026
    Individual Open · Men
    1:52:23
    782/882
    Beat 11%
    ↑ 168 days after Poznan 2025 30:02 better than the field Why ↓

    30:02 better than the field: 31:13 faster on the clock, against 1:11 faster for everyone.

    Compare these two →
  2. Poznan
    13 Dec 2025
    Individual Open · Men
    2:23:36
    1176/1184
    Beat 1%
    ↑ 245 days after Warsaw 2025 36:13 worse than the field Why ↓

    36:13 behind the field: 35:06 slower on the clock, against 1:07 faster for everyone.

    Compare these two →
  3. Warsaw
    12 Apr 2025
    Individual Open · Men
    1:48:30 PB
    713/768
    Beat 7%
    ↑ 161 days after Poznan 2024 3:14 worse than the field Faster on the clock, behind the field Why ↓

    2:32 faster on the clock, yet the race was 5:46 faster for everyone, so 3:14 was lost on the field.

    Compare these two →
  4. Poznan
    2 Nov 2024
    Individual Open · Men
    1:51:02
    706/776
    Beat 9%

Personal bests, by station

4:40
Warsaw 2025
2:53
Warsaw 2025
5:24
Poznan 2024
7:28
Riga 2026
4:52
Riga 2026
2:05
Poznan 2024
5:51
Riga 2026
11:50
Warsaw 2025

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
5:08 4:40
50m Sled Push
5:06 2:53
50m Sled Pull
7:45 5:24
80m Burpee Broad Jump
8:47 7:28
1000m Row
5:37 4:52
200m Farmers Carry
2:40 2:05
100m Sandbag Lunges
7:26 5:51
Wall Balls
16:04 11:50