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Athlete Denmark

Janus Bendix Engmann

Janus Bendix Engmann has raced HYROX 4 times since 2025, in 2 categories, most often the men's Individual Open (3). 1:58:47 at Poznan 2025 is the fastest of 3 in the men's Individual Open, 1,121st of 1,184 men. On the clock, that is 5:02 faster than the first of them, at Hamburg 2025.

Best finish, by category
Individual Open · Men
1:58:47
Poznan 2025
Doubles Open · Men
1:29:13
Copenhagen 2025

Progress against the field

Janus Bendix Engmann has dropped 8:56 behind the field from Hamburg 2025 to Riga 2026.

The clock says 4:56 slower, but the races themselves got 4:00 quicker for everyone.

Time ahead of the field Up is better
Hamburg 2025 Riga 2026

The largest gain on the field came from Hamburg 2025 → Poznan 2025: 2:13 in 72 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Riga
    30 May 2026
    Individual Open · Men
    2:08:45
    854/882
    Beat 3%
    ↑ 168 days after Poznan 2025 11:09 worse than the field Why ↓

    9:58 slower on the clock in a race that was 1:11 faster for everyone: 11:09 lost to the field.

    Compare these two →
  2. Poznan
    13 Dec 2025
    Individual Open · Men
    1:58:47 PB
    1121/1184
    Beat 5%
    ↑ 72 days after Hamburg 2025 2:13 better than the field Why ↓

    2:13 better than the field: 5:02 faster on the clock, against 2:49 faster for everyone.

    Compare these two →
  3. Hamburg
    2 Oct 2025
    Individual Open · Men
    2:03:49
    1424/1486
    Beat 4%
  4. Copenhagen
    14 Mar 2025
    Doubles Open · Men
    1:29:13 PB
    684/736
    Beat 7%

Personal bests, by station

4:02
Copenhagen 2025
1:55
Copenhagen 2025
2:59
Copenhagen 2025
2:53
Copenhagen 2025
5:10
Copenhagen 2025
1:35
Copenhagen 2025
3:59
Copenhagen 2025
4:01
Copenhagen 2025

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
5:07 4:58
50m Sled Push
4:29 3:13
50m Sled Pull
6:13 5:02
80m Burpee Broad Jump
11:11 10:01
1000m Row
5:53 5:27
200m Farmers Carry
2:31 2:14
100m Sandbag Lunges
9:19 8:13
Wall Balls
12:38 11:09