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Athlete Ireland

Emer Henry

Since 2025, Emer Henry has raced HYROX 5 times across 2 categories, the women's Individual Open most often (3). 1:09:17 at Malaga 2026 is the fastest of 3 in the women's Individual Open, 3rd of 63 in the 16–24 age group. That is 2:22 quicker on the clock than the first of them, at Mechelen 2026.

Best finish, by category
Individual Open · Women
1:09:17
Malaga 2026
Doubles Open · Women
1:17:19
Manchester 2026

Progress against the field

Between Dublin 2025 and Manchester 2026, Emer Henry and Ciara Sheedy pulled 1:20 ahead of the field.

The clock says 0:19 faster, but the races themselves got 1:01 slower for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 5 events

  1. Riga
    30 May 2026
    Individual Open · Women
    1:12:10
    16/377
    Beat 96%
  2. Malaga
    16 Apr 2026
    Individual Open · Women
    1:09:17 PB
    10/391
    Beat 97%
  3. Mechelen
    26 Mar 2026
    Individual Open · Women
    1:11:39
    12/300
    Beat 96%
  4. Manchester
    21 Jan 2026
    Doubles Open · Women
    1:17:19 PB
    273/1155
    Beat 76%
    ↑ 70 days after Dublin 2025, with Ciara Sheedy 1:20 better than the field Why ↓

    0:19 faster on the clock in a race that was 1:01 slower for everyone: 1:20 better than the field.

    Compare these two →
  5. Dublin
    12 Nov 2025
    Doubles Open · Women
    1:17:38
    147/525
    Beat 72%

Personal bests, by station

4:28
Manchester 2026
1:44
Dublin 2025
3:36
Manchester 2026
3:19
Manchester 2026
4:53
Riga 2026
1:35
Mechelen 2026
3:13
Manchester 2026
4:24
Manchester 2026

Station by station, race by race

Doubles Open · Women Individual Open · Women Faster is lower
1000m SkiErg
4:57 4:28
50m Sled Push
2:34 1:44
50m Sled Pull
4:21 3:36
80m Burpee Broad Jump
4:42 3:19
1000m Row
5:10 4:53
200m Farmers Carry
1:54 1:35
100m Sandbag Lunges
3:45 3:13
Wall Balls
6:08 4:24