The race, in three figures
The race, in words
1:12:10 at Riga 2026 put Emer Henry on the age-group podium: 2nd of 47 in the 16–24 age group.
The burpee broad jumps were the standout, 2:38 quicker than the median and 20th of 377. A harder second half: 1:31 more lost to the middle of the field after halfway than before it. Time in the roxzone, 3:56, was faster than 95% of the field.
That was 2:53 off the time at Malaga 2026.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:43Running 1 4:46v median −1:45
-
Block 02 6:39Running 2 4:15v median −1:35
-
Block 03 8:53Running 3 4:32v median −1:37
-
Block 04 8:48Running 4 4:30v median −1:36
-
Block 05 9:24Running 5 4:31v median −1:32
-
Block 06 6:27Running 6 4:33v median −1:26
-
Block 07 8:01Running 7 4:32v median −1:27
-
Block 08 10:27Running 8 4:19v median −1:27
Roxzone, per block
Approach · Exit 3:56
Against the middle of your field
Women · n = 373
A pace, not a person: at every mat, the middle of the 373 women who finished.